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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Wedding Recap Part 2: The First Look & Ceremony

Last updated November 4, 2019 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Bride and groom cheering after they just got married. They are holding hands. The groom has the other hand raised in the air the the bride is holding her bouquet.

Wedding Recap Part 2! I’m breaking down a few more parts of our wedding – the first look and our ceremony!! Part 2 of wedding recap!!! Remember … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings, Wedding

Collagen Shots – Benefits & A Review

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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5 different flavors of collagen shots all lined up on a white counter.

A full breakdown of collagen shots - what they are, how to use them, the benefits, a review, and whether or not they might be a good fit for … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meatless, Paleo, Protein Powder, Ramblings, Reviews Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Ramblings, Snacks

Wedding Recap Part 1: Planning, Welcome Party, & Getting Ready

Last updated November 4, 2019 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Portrait of a woman in her wedding dressing smiling holding a large bouquet of flowers.

Wedding Recap Part 1! I'm breaking down first few parts of our wedding - the planning, our big welcome party, and getting ready! Part 1 of … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings, Wedding

Year in Review: Eat the Gains in 2018

Last updated December 30, 2019 by Kelly Nardo | Leave a Comment
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Girl in workout clothes on a trail holding her puppy

Year in Review: Eat the Gains in 2018  - a look back on 2018 with  everything that happened and a business update for Eat the Gains! To help … [Read more...]

Filed Under: Ramblings Tagged With: Ramblings

My Health & Fitness Journey

Last updated March 2, 2022 by Kelly Nardo | 20 Comments
This post contains affiliate links. Please read my policy page.

Two side by side pictures of a girl over the span of 5 years showing how her body has changed

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding … [Read more...]

Filed Under: Fitness, Nutrition Featured, Wellness Tagged With: CrossFit, Diet, Fitness, Ramblings, Running, Wellness, Whole30

Holiday Gift Guide for Active Women

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl and a puppy on a sidewalk outside. Leaves are on the ground and the puppy is looking at her.

I'm sharing some of my favorite everyday products in this gift guide for active women, perfect for holiday gift-giving! This post is sponsored in … [Read more...]

Filed Under: Fitness, Ramblings Tagged With: Fitness, Ramblings

Women’s Fertility Testing at Home with EverlyWell

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

I recently took a Women's Fertility Testing at Home with EverlyWell and I'm sharing my results! Breaking down the test, how it works, the results, and … [Read more...]

Filed Under: Ramblings, Reviews, Wellness Tagged With: Ramblings

September Rewind 2018

Last updated October 5, 2018 by Kelly Nardo | Leave a Comment
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Two sisters dressed up in front of a balloons that say YAY

Recapping September 2018! Happy October!! Actually we are almost a week into October - where is the time going?! It seriously needs to slow … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

August Rewind 2018

Last updated September 7, 2018 by Kelly Nardo | Leave a Comment
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A girl, her fiancé, and their new puppy, who is licking her face, in a family photo outside

Recapping August 2018! What a freaking AMAZING month!! Filled wedding stuff, a vacation back home, a fun work trip, getting a puppy, my 30th … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

Eat the Gains Travel – Rochester, NY with Love Beets

Last updated February 14, 2022 by Kelly Nardo | 6 Comments
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Girl on a beet farm holding 3 beets in front of 2 large wooden crates that say Love Beets

A recap of my trip to Rochester, NY with Love Beets! Rochester, NY with Love Beets What an amazing week I had last week! Besides hanging with my … [Read more...]

Filed Under: Ramblings, Travel Tagged With: Beets, Ramblings, Travel

Food Sensitivity Test at Home with EverlyWell

Last updated February 14, 2022 by Kelly Nardo | 10 Comments
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Plate of 2 fried eggs, sautéed kale, cherry tomatoes, and half and avocado on a white counter next to an EverlyWell Food Sensitivity test

Taking a Food Sensitivity Test at Home with EverlyWell and sharing my results! Breaking down the test, how it works, the results, and what it means … [Read more...]

Filed Under: Ramblings, Reviews, Wellness Tagged With: Ramblings

July Rewind 2018

Last updated September 7, 2018 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Guys and girl taking a selfie with the sun setting on the ocean behind them

Recapping July 2018! How is the summer almost over?! It's crazy that it's August already, but August is my favorite month, so I'm okay with … [Read more...]

Filed Under: Ramblings Tagged With: Monthly Rewind, Ramblings

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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