• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / Recipes / Vegetables / Asparagus Collard Wraps with Whipped Feta

Asparagus Collard Wraps with Whipped Feta

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Asparagus Collard Wraps with Whipped Feta pinterest image

Step up your greens game with these low-carb veggie loaded Asparagus Collard Wraps with Whipped Feta. They require no cooking and are packed with veggies and healthy fats. Perfect for a gluten free and vegetarian light lunch, appetizer, or snack!

Overhead shot of a bunch of asparagus collard wraps in black bowl with a small cup of whipped feta

Happy first day of Spring!! Did you even know that today was the first day of Spring? Probably not, I had to look it up on my phone. The weather here has been absolutely amazing the last couple weeks and I’m just so happy about it. It makes me so excited for the next couple of months.

I don’t know about you, but this winter really put me in a funk and I’m so ready to be done with it. Bring on the sunshine and warm weather!

Asparagus collard wraps in black bowl with a small cup of whipped feta on white marble

And along with the warm weather comes my craving for more lighter foods. No more casseroles, chilis, or carb dense dishes. I want all the salads, fresh produce, fruit, and anything that doesn’t feel like it weighs me down too much. Queue a good collard wrap.

Large collard green leaf stuffed with veggies and whipped feta before it is rolled up

You guys should know by now I am a huge fan of collard wraps. I have made one for breakfast, a Whole30 one, party sized ones, and now we have these vegetarian collard wraps. They are a great healthy and low carb alternative to your typical sandwich bread or tortilla wrap. And you are getting in extra greens, vitamins, and minerals without even trying. It’s a win win.

They are also super customizable. Besides the recipes on my blog, I make one pretty much every week with whatever I have on hand.

Close up of mini asparagus collard wraps in a large bowl with a container of whipped feta in the bowl

I made this collard wrap pretty much scream spring – it’s stuffed with asparagus, cucumber, carrots, sprouts, avocado, and whipped feta. Yes WHIPPED FETA! It’s totally and thing and it’s amazing. And super easy to make. Instead of the typical cream cheese used in the recipe, I whipped it with some full fat yogurt to add some protein and healthy fats, with the addition of lemon and fresh herbs. This recipe makes extra so free feel to slather it on anything else you desire.

Large black bowl over a stripped towel filled with vegetarian collard wraps

These asparagus collard wraps are mini, but you could totally make them bigger. If you are not sure how to roll them up, check out this video at the bottom of the post. For mini wraps, use one leaf and for larger ones, use a few. It’s really just like rolling up a big burrito. I like to keep my leaves raw, but you can also blanch them if you don’t like the bitterness of them. Other then that, pack them full and enjoy! They make a great a party appetizer, an easy lunch, and even meal prep dish.

Large bowl filled with veggie collard wraps

Makes sure you head on over to Austin Fit Magazine to snag the recipe!

If you make this recipe or anything from Eat the Gains, make sure to post it and tag me so I can see all of your creations!!

#eatthegains and @eatthegains on Instagram!

  • 30 Minute Meals
  • Appetizers
  • Gluten Free
  • Low Carb
  • Lunch
  • Meal Prep
  • Meatless
  • Side Dishes
  • Snacks
  • Vegetables
  • Vegetarian

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Weekly Workouts Recap PREVIOUS
Weekly Workouts Recap NEXT

Related Posts

  • The Best Crispy Air Fryer Buffalo Cauliflower WingsThe Best Crispy Air Fryer Buffalo Cauliflower Wings
  • Grilled Eggplant PizzaGrilled Eggplant Pizza
  • Chipotle Mexican Coleslaw (Paleo/Whole30)Chipotle Mexican Coleslaw (Paleo/Whole30)
  • Tomato Jicama Salad with Mango & JalapeñosTomato Jicama Salad with Mango & Jalapeños
  • Paleo Cauliflower Hummus (Whole30)Paleo Cauliflower Hummus (Whole30)
  • 25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)
1.8K shares

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Meal Prep, Snacks, Vegetables, Vegetarian

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits