• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl doing an overhead squat

Another week another open workout. Only 2 more weeks left and then we can go back to our reguarly scheduled workouts haha!

Since I’m not officially signed up for the open and can’t do ring muscle ups, I did a modified version of 18.3 make sure I got a solid workout in. I don’t want to go the gym just to get in a half-ass workout. Went lighter on the overhead squats and did burpee C2B pull-ups instead of muscle ups. I’m not going to the CrossFit games so I am totally fine with doing what works best for me. Sometimes you do the workouts as prescribed and sometimes you make them work for you.

How did everyone else do on this one? Any first muscle ups?!

Sunday – run – 3-4 miles

I really need to get a GPS watch

Monday – CrossFit City Limits

“18.3” – modified version – video here
2 Rounds for Time (14:00 Cap)
100 Double Unders
20 Overhead Squats (115/80) – I did 55#
100 Double Unders
12 Ring Muscle Ups – I did burpee C2B
100 Double Unders
20 Alternating DB Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups – didn’t get this far

I finished with 85 double unders right before the bar muscle ups

Tuesday – CrossFit City Limits

3×3 hang power clean
3×3 front squat

for time:
30 DB Burpee clean and jerks (50/35)

I worked up to 115# in my clean, 125# in my FS, and finished the workout in 3:58 using 30#, which was a PR from January!

Wednesday – rest day

Thursday – CrossFit City Limits

3 rounds for time:
10 C2B pull-ups
10 burpee box jumps
800m Run

accessory:
3 sets
a) 15 GHD sit-ups or v-ups
b) 100′ sandbag carry (AHAP)

I finished in 16:25

Friday – home workout with Michael

20:00 AMRAP
225 (ish) m run
14 overhead lunges with a plate (45)
14 push-ups

I think I got 7 or 8?

Saturday – rest day

  • CrossFit
  • Fitness
  • Running
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Collagen Mint Matcha Coconut Butter Cups PREVIOUS
Asparagus Collard Wraps with Whipped Feta NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits