A recap of my weekly workouts from the previous week.
One more week of the open!! Today is actually the last official day and I will probably be doing the workout as this goes live. Last week was definitely a doozy. I barely made it though the first 21-15-9, I have no idea how people finished the whole thing in under 5 minutes. Literally blows my mind.
The new standard for handstand push-ups is no joke. Pretty sure I had all no reps. Good thing I’m not officially signed up for the open ha. Diane usually isn’t that bad for me but I was struggling. The deadlifts were okay (they still felt heavy), but the handstand push-ups were so so hard. I’m used to a cushiony little abmat underneath my head and I’m used to having my hands wider.
Again, I just went through this workout like I normally do. I’m not signed up for the open so I didn’t worry if my reps would be no reps. Handstand push-ups are definitely something I need to work on though!
Sunday – track workout at home
every 2 minutes 200m meters for 24 minutes
Monday – CrossFit City Limits
for time (9:00 cap):
21-15-9 deadlifts (315/205)
50′ handstand walk
I finished with 91 reps
Tuesday – CrossFit City Limits
one arm russian kettlebell swings (70/53)
*for KBS, perform 1/2 the reps on one arm then switch to other.
I got to 17/28 swings using 40 or 44# (can’t remember)
Wednesday – CrossFit City Limits
50/35 calorie row
then, 5 rounds of:
10 toes to bar
I finished in 13:16 doing 14 push-ups each round
Thursday – CrossFit City Limits
in teams of 3
100 calorie assault bike
25 power snatches (115/80/45%)
100 calorie row
50 power cleans
*alternate teammates as needed
We got 1 round + 27 cleans (we just had a group of 2 so did 2/3 of the reps – 66 calories, 16 snatches, and 30 cleans). I used 65# for my snatch and 80# for my clean)
Friday – Ro Fitness class
Saturday – rest day