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Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 1 Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl upside-down against a wall doing a handstand push-up

One more week of the open!! Today is actually the last official day and I will probably be doing the workout as this goes live. Last week was definitely a doozy. I barely made it though the first 21-15-9, I have no idea how people finished the whole thing in under 5 minutes. Literally blows my mind.

The new standard for handstand push-ups is no joke. Pretty sure I had all no reps. Good thing I’m not officially signed up for the open ha. Diane usually isn’t that bad for me but I was struggling. The deadlifts were okay (they still felt heavy), but the handstand push-ups were so so hard. I’m used to a cushiony little abmat underneath my head and I’m used to having my hands wider.

Again, I just went through this workout like I normally do. I’m not signed up for the open so I didn’t worry if my reps would be no reps. Handstand push-ups are definitely something I need to work on though!

Sunday – track workout at home

every 2 minutes 200m meters for 24 minutes

Monday – CrossFit City Limits

“18.4”
for time (9:00 cap):
21-15-9
deadlifts (225/155)
HSPU
then,
21-15-9 deadlifts (315/205)
50′ handstand walk

I finished with 91 reps

Tuesday – CrossFit City Limits

12:00 AMRAP
4-8-12-16-20, etc…
one arm russian kettlebell swings (70/53)
goblet squats
burpees
*for KBS, perform 1/2 the reps on one arm then switch to other.

I got to 17/28 swings using 40 or 44# (can’t remember)

Wednesday – CrossFit City Limits

for time:
50/35 calorie row
then, 5 rounds of:
20 push-ups
10 toes to bar
then
800m run

I finished in 13:16 doing 14 push-ups each round

Thursday – CrossFit City Limits

in teams of 3
25:00 AMRAP
100 calorie assault bike
25 power snatches (115/80/45%)
100 calorie row
50 power cleans
*alternate teammates as needed

We got 1 round + 27 cleans (we just had a group of 2 so did 2/3 of the reps – 66 calories, 16 snatches, and 30 cleans). I used 65# for my snatch and 80# for my clean)

Friday – Ro Fitness class

Saturday – rest day

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Filed Under: CrossFit, Gluten Free, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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Comments

  1. sh imran says

    March 29, 2018 at 5:12 am

    Your defined weekly schedule is good. thanks

    Reply

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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