A recap of my weekly workouts from the previous week.
Happy Monday! I’ve been home for almost a week now and am back in the swing of things. I decided to do a little Whole30 reset for about 5-7 days…so a Whole5 or 7 haha. I definitely enjoyed myself at home, but wanted to get back on track and thought a few days of the Whole30 would be perfect. I definitely needed a little sugar and gluten detox.
The beginning of last week I was at the beach away from the gym. While I could have went to the nearest CrossFit (which I have done on many of vacations), I wanted to sleep in and just spend time with my family. That being said, my body just feels better when I get some movement in. It makes me feel more myself and keeps me happy. I can get a little grumpy when I don’t get some exercise in for a few days. My body also starts to feel stiff.
I made up two quick bodyweight travel WODs to get me moving in the beginning of the week, which was much needed after a weekend of bachelorette activities. There one more I posted last week if you need another idea. A lot of times people tend to let themselves go during vacation, whether it be with eating or working out. I think you definitely need to enjoy yourself on vacation, but it’s important to remember all the hard work you have done the past few weeks/months/years.
One week isn’t going to set you back too much, but there is no need to completely forget everything you have worked for. Try to eat a lot of veggies for breakfast and lunch, go for a morning walk, do a quick bodyweight workout before heading to dinner. Then you can indulge some and enjoy yourself. It also makes coming back from vacation and getting back into the grove of things much easier!
What are some ways you like to stay active or keep healthy on vacation?
Sunday – rest day
Monday – travel WOD
3 RFT:
600-800m run
25 push-ups
25 sit-ups
50 alternating lunges
I finished in 21:19
Tuesday – travel WOD
10:00 EMOM
10 burpees, 10 air squats
Wednesday – rest/travel day
Thursday – CrossFit City Limits workout
strength work with programming from my coach
for time:
9 bar muscle-ups
21 push jerks (115/80/40% of 1RM)
7 bar muscle-ups
15 push jerks
5 bar muscle-ups
9 push jerks
I finished in 7:30 doing jumping BMUs on a box and using 65#
Friday – CrossFit City Limits workout
20:00 to establish a 3RM sumo deadlift
3 x 10 pistols (per leg)
5 x :15 rounds (1:45 rest)
max assault bike calories
I got 215# in my deadlift and got 27 calories total (6, 6, 5, 5, 5) – that workout was definitely not meant for me. I am short and it takes me a good 5 seconds to even get going on the bike. If you are taller, it would probably be better for you.
Saturday – CrossFit City Limits open gym
strength work with programming from my coach
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