A recap of my weekly workouts from the previous week.
Happy Monday! Back at it for another week. Even though I was kind of in a weird mood for the beginning of last week, I got back into my routine and felt a lot better. I didn’t work out too much the previous week, so I wanted to make sure I changed that. Even though I didn’t feel like going to the gym on Monday, I went and felt a lot better afterwards. After two good workouts on Monday and Tuesday, I was back in the swing of things and felt like myself. I’m not telling you to force yourself to go workout, but getting to the gym is sometimes the hardest part.
If you have noticed, marathon training has slowed down some – my friend hurt her foot and it has been put on hold for a few weeks. Right now we are trying to figure out if we want to continue and push for the race we were planning in mid October, or look for a new race. We haven’t bought anything yet for the race (our bib, flights, or hotels), so it would be easy to switch, but I was really feeling training.
I could keep pushing on myself, but I really like training with a friend. Marathon training by yourself is not that fun to be honest. So right now I’m just hitting a good HIIT workout a week and doing a few CrossFit workouts. Hopefully soon we will be back to running soon!
Weekly Workouts
Sunday – rest
Monday – CrossFit City Limits
1Rm deadlift
3 rounds for time:
150 single unders
15 C2B pull-ups
15 push-ups
15 deadlifts
15 front squats (115/80/35%)
I worked up to 225# in my deadlift and can’t remember what I got in the workout – I think it was like 14-15 minutes.
Tuesday – Crush Fitness – upper body and endurance day
Wednesday – CrossFit City Limits
for time:
30 DB/KB overhead walking lunges (53/35)
100 double unders
50 wallballs (20/14)
25 strict chin ups
50 wallballs
100 double unders
30 DB/KB overhead walking lunges
I really enjoyed this workout! I finished in 17:48 and used two 20# DBs for the lunges
Thursday – rest day
Friday – CrossFit City Limits
double KB swings
5 x 5 L/R
double KB squat cleans
5 x 5 L/R
for time:
21-15-9
alternating DB/KB snatch (53/35)
ring dips
Can’t remember what I got! I just know it was slow because I really dislike ring dips. You can tell by my face in the picture ha.
Saturday – home workout
work up to a heavy front squat
death by front squats (the first minute you do one squat, the second you do 2, third you do 3, and so on)
I worked up to 145# and then finished 12 front squats in a minute using 65#
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