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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on May 7, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on May 7, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl doing a home workout outside doing jumping squats

Happy Monday! Not going to lie, definitely wasn’t ready to wake up this morning. I didn’t get to bed until 11pm because I was meal prepping and that is way past my bed time. But it’s Monday and I’m ready to tackle the week and I have a HUGE to-do list. Hoping to knock a few things off of it today.

How was everyone’s weekend? Do anything fun for Cinco de Mayo? We went to our friend’s house for a pool party and yesterday I had a baby shower for another friend. The weather has been killing it here and being outside as much as possible is on the to-do list like everyday. Gotta take it in before summer rolls around.

On the working out front – on Saturday morning I hosted a free workout class at Athleta! If you are local to Austin, you should definitely come and check it out as I will be doing two more later this month. Follow this link and click on the day you would like to come (either the 26th or 27th) and sign up! It’s a free HIIT endurance workout consisting of bodyweight moments and cardio. Followed by the workout is a short nutrition talk by me. And you get a private shopping session at Athleta with a discount. Hope to see you there!

Weekly Workouts

Sunday – rest day

Monday – rest

Tuesday – CrossFit City Limits

20:00 AMRAP
10 C2B pull-ups
10 push-ups
10 box jumps (36″/30″/medium to high)

I finished with 6+7 pistols jumping to a 24″ box

Wednesday – rest day

Thursday – Crush Fitness – lower body day

Friday – free yoga session downtown

Saturday – Athleta workout at home

3 rounds:
800m run
20 push-ups
50 jumping squats
20 sit-ups

I finished in a little over 23 minutes

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Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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