A recap of my weekly workouts from the previous week.
Happy Monday! Not going to lie, definitely wasn’t ready to wake up this morning. I didn’t get to bed until 11pm because I was meal prepping and that is way past my bed time. But it’s Monday and I’m ready to tackle the week and I have a HUGE to-do list. Hoping to knock a few things off of it today.
How was everyone’s weekend? Do anything fun for Cinco de Mayo? We went to our friend’s house for a pool party and yesterday I had a baby shower for another friend. The weather has been killing it here and being outside as much as possible is on the to-do list like everyday. Gotta take it in before summer rolls around.
On the working out front – on Saturday morning I hosted a free workout class at Athleta! If you are local to Austin, you should definitely come and check it out as I will be doing two more later this month. Follow this link and click on the day you would like to come (either the 26th or 27th) and sign up! It’s a free HIIT endurance workout consisting of bodyweight moments and cardio. Followed by the workout is a short nutrition talk by me. And you get a private shopping session at Athleta with a discount. Hope to see you there!
Weekly Workouts
Sunday – rest day
Monday – rest
Tuesday – CrossFit City Limits
20:00 AMRAP
10 C2B pull-ups
10 push-ups
10 box jumps (36″/30″/medium to high)
I finished with 6+7 pistols jumping to a 24″ box
Wednesday – rest day
Thursday – Crush Fitness – lower body day
Friday – free yoga session downtown
Saturday – Athleta workout at home
3 rounds:
800m run
20 push-ups
50 jumping squats
20 sit-ups
I finished in a little over 23 minutes
