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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on June 4, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on June 4, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl doing a push jerk with the barbell over her head

A fun week of fitness last week! And let’s not forget that fitness should be fun. I think one of the main reasons I got burnt out last year was because I was being too hard on myself. Trying to PR, lifting all the weights to get stronger, having a plan and sticking to it, not going with the flow…

There are a time and place for all those things. Like maybe now as I am gearing up for marathon training, but if you feel like you are losing motivation or not having fun, it’s time to re-evaluate. I’ve recently been getting back into the swing of things (damn it feels good) and a few things have helped:

  1. Not setting a timer/not really working out with others. Did someone go faster than me? Cool, but I don’t know cause I have no idea what my time was.
  2. Focusing on the movement rather than going as fast as I can.
  3. Moving in ways that I enjoy and getting outside with fitness.

I’ve got big plans for this summer (hello marathon training!), but don’t forget to have fun while you are at it!

Weekly Workouts

Sunday – Athleta workout

4 rounds – 1:00 of work for each movement
high knees
courtesy lunge with squat in-between
alternating single leg/arm v-ups
burpees
1:30 REST
butt kicks
runners lunge with jump (right leg)
plank hold
burpees
1:30 REST
high knees
courtesy lunge with squat in-between
alternating single leg/arm v-ups
burpees
1:30 REST
butt kicks
runners lunge with jump (left leg)
plank hold
burpees

tabata push-ups to finish

Monday – home workout

at home Murph
1 mile run
100 bent over rows
200 push-ups
300 air squats
1 mile run
*partition up the bent over rows, push-ups, and air squats as needed

Def not a PR from last year, but fun!

Tuesday – open gym – workout from CrossFit West Chester

3 x 500m row (0:00, 5:00,10:00)

15:00 AMRAP

10 alternating KB snatch (70/53)
20 sit-ups
30 double unders
200m run

I kept my rows under 2:04 and finished with 4 + 2 sit-ups using at 35# dumbbell

Wednesday – open gym – workout from CrossFit West Chester

10:00 EMOM
deadlift + clean + front squat + jerk (60-75%)

10:00 EMOM
100m med ball run (20/14)

cash out
accumulate 3 minutes of front planks (45/25)

I worked up to 105# in my lifting complex

Thursday – rest day

Friday – Crush Fitness – upper body day

Saturday – track workout

4 x 400m
4 x 800m
4 x 200m
rest as needed in-between sets

Felt good to get back on the track! I thought I was going to be way slower than I was too! Keep my 400s around 1:35, 800s at 3:20, and 200s at :45

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Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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