A recap of my weekly workouts from the previous week.
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A fun week of fitness last week! And let’s not forget that fitness should be fun. I think one of the main reasons I got burnt out last year was because I was being too hard on myself. Trying to PR, lifting all the weights to get stronger, having a plan and sticking to it, not going with the flow…
There are a time and place for all those things. Like maybe now as I am gearing up for marathon training, but if you feel like you are losing motivation or not having fun, it’s time to re-evaluate. I’ve recently been getting back into the swing of things (damn it feels good) and a few things have helped:
- Not setting a timer/not really working out with others. Did someone go faster than me? Cool, but I don’t know cause I have no idea what my time was.
- Focusing on the movement rather than going as fast as I can.
- Moving in ways that I enjoy and getting outside with fitness.
I’ve got big plans for this summer (hello marathon training!), but don’t forget to have fun while you are at it!
Weekly Workouts
Sunday – Athleta workout
4 rounds – 1:00 of work for each movement
high knees
courtesy lunge with squat in-between
alternating single leg/arm v-ups
burpees
1:30 REST
butt kicks
runners lunge with jump (right leg)
plank hold
burpees
1:30 REST
high knees
courtesy lunge with squat in-between
alternating single leg/arm v-ups
burpees
1:30 REST
butt kicks
runners lunge with jump (left leg)
plank hold
burpees
tabata push-ups to finish
Monday – home workout
at home Murph
1 mile run
100 bent over rows
200 push-ups
300 air squats
1 mile run
*partition up the bent over rows, push-ups, and air squats as needed
Def not a PR from last year, but fun!
Tuesday – open gym – workout from CrossFit West Chester
3 x 500m row (0:00, 5:00,10:00)
15:00 AMRAP
10 alternating KB snatch (70/53)
20 sit-ups
30 double unders
200m run
I kept my rows under 2:04 and finished with 4 + 2 sit-ups using at 35# dumbbell
Wednesday – open gym – workout from CrossFit West Chester
10:00 EMOM
deadlift + clean + front squat + jerk (60-75%)
10:00 EMOM
100m med ball run (20/14)
cash out
accumulate 3 minutes of front planks (45/25)
I worked up to 105# in my lifting complex
Thursday – rest day
Friday – Crush Fitness – upper body day
Saturday – track workout
4 x 400m
4 x 800m
4 x 200m
rest as needed in-between sets
Felt good to get back on the track! I thought I was going to be way slower than I was too! Keep my 400s around 1:35, 800s at 3:20, and 200s at :45
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