A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a great weekend - the weather here was insane and … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! Holy heck I drank way too much wine yesterday haha. My parents are in town … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy happy Monday! How was your weekend? We kept it low key and didn't much of anything. … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Hello! Happy Monday. Hope your week is off to a solid start. We had a pretty chill … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! Boy this week is starting off a little slow. We traveled to Virginia … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! I hope everyone had a great weekend! We did a lot of relaxing around here. … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! I'm back from another week of some traveling...and we have more coming up! … [Read more...]
5 Healthy Supplements to Increase Athletic Performance
Step up your fitness! Add these 5 healthy supplements to increase athletic performance - build muscle, recover faster, increase intensity, & … [Read more...]
Weekly Workouts Recap
A recap of my weekly workouts from the previous week. Happy Monday! I hope you enjoyed your holiday/Easter weekend, and if you don't celebrate … [Read more...]
Making the Gains – Running, Burpees, & Pull-Ups
A cardio CrossFit WOD that consist of a running, burpees, & pull-ups, with a built in rest. Happy Monday!! Time to get our workout on. What … [Read more...]
5k Treadmill Interval Series (sub 8 min mile)
Hey there! Just wanted to drop in and pass along a little treadmill 5k workout I did a few weeks ago. Seems like a lot of people are training for … [Read more...]
Making the Gains – Kettlebell & Burpee Burner
A quick CrossFit workout, this Kettlebell & Burpee Burner will tax your respiratory system. A quick sprint and short rest to get your heart rate … [Read more...]
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