Homemade Paleo Blueberry Breakfast Sausage – just pork, spices, and fresh blueberries make an easy sugar free and Whole30 approved breakfast side!
Happy day 10 if you are doing a January Whole30!! While I am currently not (truly loving my food freedom at the moment), I remember that during last Whole30, it was around this time that I didn’t want to look at eggs. I usually don’t tire easy of foods, but man I wasn’t feeling them. So today I’m bringing you an easy egg-free breakfast that is paleo and Whole30 compliant – blueberry breakfast sausage!
This recipe is inspired by the blueberry breakfast sausages they have at Whole Foods. Not sure if you have tried them, but I had them a few times and really enjoy them! They are little sweet and a perfect accompaniment to a savory breakfast.
If you look at the ingredients in theirs, they are sweetened with maple syrup and brown sugar and also have canola oil in them. So I decided to make my own! I find the blueberries add enough sweetness to offset the fatty sausage and without the added sugar, they are paleo and Whole30 approved!
How to make Paleo Blueberry Breakfast Sausage (Whole30)
Making sausage at home is really quite simple. While they will more than likely be in patty form rather than link form, they are still just as delicious. All you need is some meat, some ad-ins if you like, and your spices/seasonings. Here is what you will need to make these blueberry breakfast sausages:
- ground pork
- garlic powder
- cinnamon
- ginger
- allspice
- fresh blueberries
- salt and pepper
- oil, for frying
To make the sausage patties, just simply mix together the sausage with your spices. Then mix carefully mix in the blueberries – it’s okay for some of them to burst, but you don’t want all of them too. Then just form into patties and fry them up!
Meal prep Blueberry Breakfast Sausage
These homemade sausages are great for meal prep!! Make a batch in the beginning of the week (I love to meal prep on Sunday) and you have an easy breakfast side during the week. Serve them alongside some greens, crispy breakfast potatoes, and some eggs. Or if you don’t like eggs, or are just plain sick of them, skip the eggs and have 2-4 sausages!
Using a different meat
While I haven’t tried it, I think using ground chicken or ground turkey would work just fine for this recipe. It will change the nutrition profile some by boosting the protein and lowering the fat.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM EAT THE GAINS, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!
#EATTHEGAINS AND @EATTHEGAINS ON INSTAGRAM
Paleo Blueberry Breakfast Sausage (Whole30)
Homemade Paleo Blueberry Breakfast Sausage - just pork, spices, and fresh blueberries make an easy sugar free and Whole30 approved breakfast side!
Ingredients
- 1 pound ground pork
- 1 teaspoon garlic powder
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon allspice
- 1/2 cup blueberries (80 grams)
- salt and pepper, to taste
- oil, for frying
Instructions
-
In a medium bowl, add pork and spices and mix to combine. Stir in blueberries, being careful not to pop them all (a few popped will be just fine as it distributes the flavor). Form into 8 equal size patties.
-
Heat up a large sauté pan or cast iron over medium heat, adding oil if desired and depending on pan. Let it get hot, about 30 seconds. Add sausage patties and cook for 3-4 minutes per side, until browned and cooked through. Serve with your favorite breakfast items and enjoy!
This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I truly appreciate your support!
Made these incredible breakfast sausages a day after you posted the recipe. They are definitely a favorite in my house now! The flavor is unbelievable and I can’t wait to try more of your dishes.
So glad to hear that Kara! Thanks so much for trying them!!
These are so good! I made them as part of my meal prep this week. My husband was like, “what the heck are you doing” when he saw me mix blueberry with sausage. Not something we probably ever would have done if I didn’t see you make them in insta. Thanks for sharing!
Haha! I love when that happens lol. So glad you liked them and thanks for trying Marcie!
These were great! Super easy to make and delicious! We will be making them again!
Glad you enjoyed them Chelsea! Thanks for trying!
Love sausage
I grew up loving it because of you! 🙂
I really enjoyed these! I’m not a breakfast lover but these little guys spoke to me. Thanks so much for sharing! Will make again.
So glad you enjoyed them Meghan! Thanks for trying them!
Not going to lie I was a little skeptical of blueberry sausage, but I was in a meal prep breakfast rut and needed something different! This sausage is AMAZING! Definitely adding it to our list of foods to always keep on hand in the freezer for easy breakfast (or dinner). Thank you so much!
Yay! I love this! It’s a great combo of sweet and savory. So glad you liked them Angela and thanks for trying!