The best healthy one pan meals to make mealtime easy! We’ve rounded up some of our favorites – from chicken, beef, pasta, soups, casseroles, and more, you’ll sure to find some to add to your rotation!
We love a good one-pot meal! No one wants to clean a ton of dishes after putting together a meal. While sometimes it can’t be avoided, the fewer the dishes the better.
Not only do one-pan meals make clean-up easy, but everything cooks together at least for a little bit of time to maximize the flavors. And there is so much variety. From skillet meals, sheet pan dinners, soups and stews, and casseroles – the possibilities are endless!
To help inspire you, we are rounding up 35 healthy one pan meals. Broken down by different proteins and types of dishes, you are sure to find some you’ll love!
Why we love these healthy one pan meals
- easier clean up – using fewer dishes means less clean up!
- macro-balanced meals – these recipes have a good balance of protein, carbohydrates, and healthy fats.
- great for meal prep! Lots of these recipes are great to prep ahead of time and have for busy days.
One pan chicken meals
Chicken fajita casserole combines your favorite aspects of fajitas into a flavor-packed healthy casserole recipe. It has seasoned chicken, peppers, onions, and rice, and topped off with melted cheddar cheese. Packed with protein, make it for a delicious and healthy one pan meal!
Healthy chicken pad thai recipe uses sweet potato noodles, chicken, veggies, and a delicious pad thai sauce. Made in one pan and ready in 40 minutes for the perfect alternative to take out! Gluten-free, dairy-free, paleo, and Whole30.
Peanut butter chicken recipe combines chicken, vegetables, and a delicious Thai peanut sauce. It takes minimum effort to make and is perfect for a quick lunch or easy dinner recipe. High protein, gluten-free, and dairy-free.
Thai coconut chicken curry is loaded with chicken, veggies, potatoes, coconut milk, and spice for a delicious Thai meal at home. All you need is 40 minutes and one pan for a flavorful and healthy chicken curry that is gluten-free, dairy-free, paleo, and Whole30.
Chicken hash is the ultimate hash recipe. Loaded with ground chicken, bacon, sweet potatoes, apple, veggies, and warming spices and ready in 45 minutes. Perfect for breakfast, lunch, or dinner and great for meal prep.
Beef one pan meals
Ground beef and cabbage stir fry comes together in one pan for a quick and healthy dinner recipe. Packed with protein, vegetables, and tons of flavor, it’s great for busy weeknights or meal prep. Gluten-free, paleo, and Whole30 friendly.
Philly cheesesteak skillet combines tender steak, sautéed peppers, onions, mushrooms, and melted cheese in one pan for a healthy, low-carb, and gluten-free meal ready in 25 minutes.
Healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. Serve over rice for a complete meal.
Steak fajitas make for an authentic and healthy Mexican dinner at home! Serve with white rice or cauliflower rice, lettuce, tomato, avocado, and lettuce wraps or tortillas for the ultimate experience. Great for an easy weeknight meal or meal prep!
One pan turkey recipes
Ground turkey stir fry is full of protein and vegetables and mixed with a sweet and spicy stir fry sauce. It comes together in one pan and in 30 minutes for a quick and healthy dinner recipe everyone will love. Gluten-free and high-protein.
Leftover turkey soup is a great way to use leftover turkey (or chicken!). Packed with veggies and butternut squash for a comforting and healthy turkey soup recipe ready in 45 minutes. Gluten-free and high protein.
Turkey taco skillet combines your favorite aspects of tacos and packs it into a healthy turkey recipe. Loaded with ground turkey, rice, beans, peppers, tomatoes, and taco seasoning, it makes a delicious and hearty one-pan meal ready in 35 minutes!
Ground turkey sweet potato skillet combines turkey, sweet potato, vegetables, and cheese to make a delicious dish packed with protein, carbs, and fiber. Made in one pan and something the whole family will love. Gluten-free, high protein, and easily made dairy-free without the cheese.
One pan vegetarian meals
Butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!
Broccoli cauliflower soup is thick, creamy, and packed with vegetables. This easy stovetop soup makes the ultimate lunch or veggie-packed dinner. On the table in 35 minutes and kid-friendly.
Couscous skillet is full of vibrant flavors and freshness. It has pearl couscous, tomatoes, chickpeas, spices, kale, and a bunch of fresh herbs and feta on top. The perfect cozy meal.
One pan vegan meals
Vegan cauliflower chickpea curry loaded with chickpeas, vegetables, potatoes, and coconut milk for an authentic Thai curry at home. Packed with plant-based protein, fiber, and healthy fats, all you need is 30 minutes and one pan to make a healthy vegan curry. Gluten-free and dairy-free.
Coconut curry lentil soup is loaded with veggies, lentils, coconut milk, and curry spices for a flavor-packed vegan lentil soup recipe. It comes together in one pan in 35 minutes to make a healthy well-balanced meal.
Buffalo cauliflower potato soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo sauce, coconut milk, and spices and thickened without any dairy or flour.
Easy minestrone soup is the perfect cozy, healthy dinner! Vegetarian, gluten-free, and vegan – it’s delicious and done in under 30 minutes! Make it in your crockpot, instant pot, or on the stove – this hearty soup is one you’ll absolutely love.
Healthy one pan pasta meals
Sausage gnocchi skillet is a hearty and comforting recipe made in one pan with 9 simple ingredients, full of flavor, and is ready in 25 minutes. Make it for an easy and comforting dinner recipe.
Lightened-up hamburger helper made with simple ingredients for a nostalgic, comforting dinner the whole family will love. This healthy hamburger helper takes just 30 minutes to make and is packed with flavor and protein!
Tuscan chicken pasta has chicken, spinach, and sun-dried tomatoes and is creamy, cheesy, and garlicky yet packed with Tuscan flavors! Plus, this healthy chicken pasta recipe can also be prepared gluten-free and is ready in under 30 minutes for a healthy one pan meal!
One pan casseroles
Jalapeño popper chicken casserole combines your favorite aspects of jalapeños poppers and packs it into a comforting healthy casserole recipe. It combines shredded chicken, jalapeños, veggies, and a lightened-up cream cheese and greek yogurt mixture and then topped with shredded cheese and crushed pretzels.
Healthy buffalo chicken casserole combines your favorite aspects of buffalo chicken and packs it into a warm and comforting healthy casserole recipe. Loaded with shredded chicken, rice, veggies, and a delicious buffalo sauce and then topped with shredded cheese. It makes a delicious and hearty one-pan recipe that is ready in 30 minutes perfect for dinner.
Chicken taco casserole makes the best, easiest, and most delicious dinner recipe. Simply mix together all the ingredients and bake for a hearty and healthy meal ready in 40 minutes. Serve with your favorite sides for the ultimate taco night.
One pot soup recipes
Chicken fajita soup takes all your favorite ingredients for chicken fajitas and packs them into a delicious and healthy soup. Made in one pot and loaded with chicken breasts, beans, rice, peppers, onions, and taco seasoning, and then topped with your favorite toppings. It’s hearty and comforting and makes an easy weeknight dinner or meal prep soup.
Creamy buffalo chicken soup will be your new favorite healthy chicken soup recipe. It’s hearty and comforting, full of protein, and thickened without any dairy or flour. Made in one pot on the stove and ready in 45 minutes.
Bison chili made with ground buffalo, butternut squash, veggies, and warming spices makes an easy and delicious healthy chili recipe that’s ready in 45 minutes. Make it for meal prep or an easy weeknight dinner.
Creamy chicken mushroom soup is an easy and healthy soup recipe. Ready in 35 minutes, packed with protein, and given a super creamy consistency thanks to blended coconut milk and mushrooms.
Sheet pan meals
Sheet pan zucchini chicken meatballs baked with gorgeous roasted bell peppers and drizzled with a flavorful coconut curry sauce. This easy, incredibly delicious recipe is full of protein and great for meal prep! Serve with coconut rice or naan for a full meal.
Sheet pan salmon and potatoes with lemon, spices, and a vibrant caper chimichurri. A one-pan dinner that is impressive enough for entertaining, yet simple enough for weeknights.
Sheet pan chicken fajitas are a great weeknight meal that the whole family will love! Packed with flavor, it’s a satisfying dish that requires only 10 minutes of prep time and is made on one sheet pan in the oven, making cleanup a breeze!
Sheet pan chicken za’atar with chicken thighs, potatoes, cauliflower, carrots, and peppers makes a delicious and easy one-pan meal. Everything is tossed with zesty za’atar, roasted until tender, and drizzled with tahini yogurt sauce.
Garlic butter shrimp can now be made right in the oven. Tossed in a handful of seasonings potatoes, asparagus, and shrimp are all baked together for an easy dinner recipe!
And if you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!
Dan says
Great site and recipes
Kelly Nardo says
Thanks, Dan!