Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

Happy Monday! I hope you enjoyed your holiday/Easter weekend, and if you don’t celebrate Easter, then I hope you just had an awesome weekend. Mine consisted of some working out, reorganizing our back room, and then some relaxing.

I made and hid Michael an Easter basket filled with some goodies, both healthy and not. It consisted of goldfish, protein bars, Swedish fish, organic dried mangos, and a few other things. He surprised me with one as well! It had some topo chico, pumpkin seeds, protein bars, a few snack items, and rolos.

I just want to remind everyone that being healthy/life is about balance. I talked about this some last week too. We should be filling up with mostly foods that make us feel good, keep us healthy, and help us thrive. But we can also splurge when we want to. Denying yourself your favorite foods will probably set you up to cave down the road. And eating things we enjoy, whether they are good for you or not, is good for you soul. And it helps keep you sane. What is life without your favorite things anyways?

Sunday – rest day

Monday – CrossFit City Limits Endurance workout

4 RFT:
400m row
20 burpees
400m run
*3:00 rest between rounds

I finished in 30:15 RX

Tuesday – CrossFit City Limits workout

For Time:
3 rounds of:
50 double unders
20 wallballs (20/14)
–
50 calorie bike
–
2 rounds of:
50 double unders
20 wallballs (20/14)
–
35 calorie bike
–
1 round of:
50 double unders
20 wallballs (20/14)
–
20 calorie bike

I finished in 21:37 RX

Wednesday – CrossFit City Limits Endurance workout

10:00 EMOM
100m run
20:00 AMRAP
30 double under
20 sit-ups
10 ring rows
*row 1000m at some point during AMRAP

I got 7 + 1 sit-up RX

Thursday – Crush Fitness

Haven’t been in awhile and it was fun to take a class again. They changed up their structure a little though so I’m going to take an endurance class next.

Friday – rest day

Saturday – CrossFit City Limits workout

3 x [1 + 10] power clean + strict press – progress up in weight
4×3 2 second pause front squat @ 65%, 70%, 75%, 80%
10, 8, 6, 4 back squat @ 68%, 73%, 78%, 82%

for time:
500m row
50 pull-ups
500m row
40 calorie assault bike
500m row
30 kettlebell swings (70/53)
500m row

I finished in 20:28 RX