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Weekly Workouts Recap

Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Published on April 17, 2017 by Kelly | Last updated June 20, 2017 | 2 Comments
This post contains affiliate links. Please read my policy page.

Published on April 17, 2017 by Kelly | Last updated June 20, 2017 | 2 Comments
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Happy Monday! I hope you enjoyed your holiday/Easter weekend, and if you don’t celebrate Easter, then I hope you just had an awesome weekend. Mine consisted of some working out, reorganizing our back room, and then some relaxing.

I made and hid Michael an Easter basket filled with some goodies, both healthy and not. It consisted of goldfish, protein bars, Swedish fish, organic dried mangos, and a few other things. He surprised me with one as well! It had some topo chico, pumpkin seeds, protein bars, a few snack items, and rolos.

I just want to remind everyone that being healthy/life is about balance. I talked about this some last week too. We should be filling up with mostly foods that make us feel good, keep us healthy, and help us thrive. But we can also splurge when we want to. Denying yourself your favorite foods will probably set you up to cave down the road. And eating things we enjoy, whether they are good for you or not, is good for you soul. And it helps keep you sane. What is life without your favorite things anyways?

Sunday – rest day

Monday – CrossFit City Limits Endurance workout

4 RFT:
400m row
20 burpees
400m run
*3:00 rest between rounds

I finished in 30:15 RX

Tuesday – CrossFit City Limits workout

For Time:
3 rounds of:
50 double unders
20 wallballs (20/14)
–
50 calorie bike
–
2 rounds of:
50 double unders
20 wallballs (20/14)
–
35 calorie bike
–
1 round of:
50 double unders
20 wallballs (20/14)
–
20 calorie bike

I finished in 21:37 RX

Wednesday – CrossFit City Limits Endurance workout

10:00 EMOM
100m run
20:00 AMRAP
30 double under
20 sit-ups
10 ring rows
*row 1000m at some point during AMRAP

I got 7 + 1 sit-up RX

Thursday – Crush Fitness

Haven’t been in awhile and it was fun to take a class again. They changed up their structure a little though so I’m going to take an endurance class next.

Friday – rest day

Saturday – CrossFit City Limits workout

3 x [1 + 10] power clean + strict press – progress up in weight
4×3 2 second pause front squat @ 65%, 70%, 75%, 80%
10, 8, 6, 4 back squat @ 68%, 73%, 78%, 82%

for time:
500m row
50 pull-ups
500m row
40 calorie assault bike
500m row
30 kettlebell swings (70/53)
500m row

I finished in 20:28 RX

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Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

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Comments

  1. Emily says

    April 17, 2017 at 1:55 pm

    YES. A healthy life is all about balance. I love Swedish fish, but dried mango is pretty amazing too. And do you think it would be possible to do Wall Balls at home if I got a weighted ball?

    Reply
    • Kelly says

      April 18, 2017 at 8:46 pm

      Right?! I have learned to love the balance part of it. And yes, for sure! I have it on my list to send you some more workouts!

      Reply

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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