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Tracking Macros

How I got into Tracking Macros

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Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Steak and sweet potato skillet! Made in just 25 mi

Cheesy buffalo brussel sprouts! If you don't like

Pistachio crusted chicken tenders! Gotta love a go

Who loves chicken?! We are huge chicken lovers in

Creamy buffalo chicken soup! We are in the thick o

Greek chicken meatballs! These oven-baked meatball

Why I'm not the biggest fan of meal plans & why I

6 sauces that aren't mayo!! Y'all know I love a go

Buffalo chicken stuffed sweet potatoes! This recip

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