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Tracking Macros

How I got into Tracking Macros

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

Creamy buffalo cauliflower potato soup!! You guys

Bought all the winter squashes at the store today

Heading back home to Austin. I'm not sure who is g

No-bake protein pumpkin energy balls - made with d

Meal round up! Some of the real-life meals (no rec

Easy one-pan dinner - Italian sausage peppers and

Shrimp rice noodle stir fry! I shared this recipe

It’s casserole time of year! This turkey ranch s

Had the best time in Scottsdale celebrating Emily

Popcorn chicken!! I don't know about you, but I am

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