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Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl squatting holding two dumbbells on the floor

Oh what a difference a week makes. Last week I was pouting about 18.1 and this week I’m on cloud 9 about 18.2. Well maybe not cloud 9, but it was a pretty solid workout for me.

If you are familiar with the workout, you know you go for a max clean with the remaining time left (if you have any). This was something I was not looking forward to. AT ALL. I couldn’t tell you the last time I lifted heavy…I want to say October or November, but it is probably more like August. After training for a competition and then it being canceled and traveling practically the whole month of September, I wasn’t really feeling it after that.

My lifts felt pretty good during the workout and I decided to keep adding weight. And to my surprise, I hit a PR! Granted I didn’t hit it in the workout, but I did a few lifts after it was over since I felt so good. Ended up with a 1.5# PR!! ??? Goes to show you that some days are better than others and it’s important to not let those shitty days get you down!

Sunday – rest

Monday – CrossFit City Limits

“18.2”
on a 12:00 clock
1-2-3-4-5-6-7-8-9-10
DB front squats (50/35)
bar facing burpees

then, with remaining time
1RM clean

I finished in 8:30 and got 121.5# on my clean in the workout and then 131.5# after my workout

Tuesday – CrossFit City Limits

5RM floor press

5 rounds (each for time)
200m/150m sprint row
*rest as needed between efforts
**during rest, perform 20-ish GHD sit-ups

I got 95# in my floor press and finished the rows in 31.7, 31.9, 31.7, 31.7, 31.5

Wednesday – CrossFit City Limits

1 squat snatch + 2 OH squats

for time:
30/20 calorie bike – max RPMs
Then, 3 rounds of:
20 alternating one arm DB/KB snatch (53/35)
10 lateral burpees

I finished in 7:09 using 30# DB and getting up to 77 RPMs. I worked up to 75# in my snatch/OHS

Thursday – rest day

Friday – 4 mile run on the trail

I think we averaged a 7:34 pace

Saturday – rest – did some work around the house

Running watch with a run recap on it

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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