Weekly Workouts Recap

A recap of my weekly workouts from the previous week.

To be completely honest, last week started off shitty. I did 18.1 (CrossFit Open workout) and it went horribly. Okay, maybe I’m being a little dramatic, but it didn’t go that well and was one of those ones that you know you can do better. It put me in a crappy mood though to start off the week.

But not every workout is going to go as planned. My workout routine has been off for the past 2-3 months and my parents had been here for the past week and my sleep, eating, and drinking (hello wine) has been all over the place. All those things don’t mix well with trying to perform well in a workout.

No need to beat myself up about it and if I want to see change then it’s up to me to put in the work! I know my fitness has gone down a decent amount the past few months, but I have also been enjoying not working out so hard…it’s a balance. But if I want to get back to feeling good, then it’s up to me to change.

Have you guys gone through a few months were you just weren’t feeling it? What did you do to get back into it?

Sunday – rest

Monday – CrossFit City Limits

“18.1”
20:00 AMRAP
8 toes to bar
10 DB hang clean & jerks (50/35)
14/12 calorie row

I got 7+8 using 35#

Tuesday – CrossFit City Limits

3 rounds for time:
80 double unders
40 box jumps (24″/20″/low)
20 handstand push-ups

I finished in 16:49 RX

Wednesday – CrossFit City Limits

16:00 EMOM
R1: 15 SDHP (75/55/25% 1RM clean)
R2: 15 wallballs (20/14)
R3: max effort assault bike calories
R4: rest

accessory work
super set:
3×10 DB bent over reverse flys
3×20 v-ups

I finished with 58 total reps (15+15+14+14) RX