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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a lateral burpee over a barbell

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a great weekend - the weather here was insane and … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl jumping over a barbell doing lateral burpees

A recap of my weekly workouts from the previous week. Happy Monday! I had the pleasure of attending The Brunch Series this weekend and it was … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a heavy kettleswing

A recap of my weekly workouts from the previous week. Happy Monday! Coming at you a little later today than normal, but that's okay. Today was … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl throwing a med ball in the air against the wall doing a wall ball

A recap of my weekly workouts from the previous week. Happy Monday! How is everyone feeling today?! Did you have a good weekend? It's day 8 of … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Whole30, WOD

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in green leggings doing a strict pull-up

A recap of my weekly workouts from the previous week. Well the open is finally over. And they ended with probably the worst combo of movements … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 1 Comment
This post contains affiliate links. Please read my policy page.

Girl upside-down against a wall doing a handstand push-up

A recap of my weekly workouts from the previous week. One more week of the open!! Today is actually the last official day and I will probably … [Read more...]

Filed Under: CrossFit, Gluten Free, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing an overhead squat

A recap of my weekly workouts from the previous week. Another week another open workout. Only 2 more weeks left and then we can go back to our … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl squatting holding two dumbbells on the floor

A recap of my weekly workouts from the previous week. Oh what a difference a week makes. Last week I was pouting about 18.1 and this week I'm … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a sumo deadlift high pull

A recap of my weekly workouts from the previous week. To be completely honest, last week started off shitty. I did 18.1 (CrossFit Open workout) … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl upside-down doing a handstand push-up

A recap of my weekly workouts from the previous week. New week, new weather (hopefully). I mean where is the sun?! The weather has been pretty … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week - Eat the Gains

A recap of my weekly workouts from the previous week. Happy Monday! Holy heck I drank way too much wine yesterday haha. My parents are in town … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

girl doing a kettlebell swing

A recap of my weekly workouts from the previous week. Happy happy Monday! How as your weekend?! All my weekends are mostly the same - relaxing, … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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