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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on February 12, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on February 12, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

girl doing a kettlebell swing

Happy happy Monday! How as your weekend?! All my weekends are mostly the same – relaxing, work, and cooking. The weather is freezing here (for us) so I spent most of the time inside. I am really ready for it to get warmer already.

Last week was a full week of working out! I honestly don’t know the last time I worked out 6 days a week! I guess I was feeling good though. It’s also been a long time since I have worked out on a Saturday morning. I used to love getting up and getting a workout in on Saturday to start the day. To be honest, I would be mad if I didn’t get one in. The past few weeks I have been sleeping in on Saturday with the intention of going to the gym, but never getting there. Some weekends I don’t workout at all.

Kinda crazy to think about for me. Someone who would get mad about not working out and now I sometimes take the whole weekend off. My body just needs the rest as of lately. I used to dismiss rest and recovery days. The approach of “how can I get better if I am not constantly working”. Well I’ve been taking a different stride lately and my body appreciates it. Especially in this stage of my life when I am trying to grow a business and deal with stress on the regular, it’s important to recover!

This article was a great reminder of thinking about your longterm goals and listening to you body.

Sunday – CrossFit City Limits open gym

14:00 EMOM
10 KB swings (53/35)
7 front squats with KB
5 box jumps

I finished all 14 rounds – each round I had about a 17-12 seconds rest. The workout got really hard really fast, but if you push through you can make it.

Monday – CrossFit City Limits

8:00 EMOM
odd: :15 max handstand push-ups
even: :30 jump rope practice

10:00 AMRAP
20 burpee chest to bar pull-ups
50′ broad jumps

I finished with 2+11 burpees. This workout was a lot harder than I thought.

Tuesday – CrossFit City Limits

25:00 AMRAP
12 left arm dumbbell overhead lunges (50/35/medium)
12 right arm dumbbell overhead lunges
12 burpees
12 left arm DB thrusters
12 right arm DB thrusters
12 burpees

It finished with 6+25 using a 25# DB

Wednesday – CrossFit City Limits

20:00 AMRAP
5 clean and jerks (185/135/60%)
10 toes to bar
:30 rest

I finished with 12+2 using 75#

Thursday – rest

Friday – CrossFit City Limits

1RM front squat

for time:
50 wallballs (20/14)
50 deadlifts (185/135/40%)
50 handstand push-ups

I finished in 10:28 using 115# and working up to 145# in my front squat. The handstand push-ups got hard real fast.

Saturday – CrossFit City Limits open gym

4 rounds fro time:
50 double unders
25 GHD sit-ups
15 rings dips
5 d-balls

I finished in 20:03 doing 8 ring dips and 10 d-balls (I was using a lighter weight). I wasn’t going for time, just mostly moving my body.

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Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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