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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on February 26, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Published on February 26, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl upside-down doing a handstand push-up

New week, new weather (hopefully). I mean where is the sun?! The weather has been pretty crappy here the last week – it was super cold for a bit, then it warmed up, but it was raining and just cloudy. I moved to Austin to avoid this stuff!

My parents came into town last week and we traveled to Fredericksburg for the weekend so I took a few days off from working out. We walked around a lot so it was nice to keep moving! It’s been hard to workout when my parents are here, but I’m still trying to get in a few workouts per week.

I’ve said it before, but I used to be the person that would need to workout 5-6 times a week. If I was on vacation I would find a gym, do a bodyweight workout, or go for a run. I felt I had to get a workout in since I was probably enjoying myself while away, usually indulging in food or drinking. While I definitely think it’s important to stay moving and active on vacation or away from your normal routine, but it doesn’t have to be an end all be all. If you can fit in a workout, awesome, but if it turns into something you are stressing about, it might be causing more harm than good.

My parents definitely don’t mind me going to workout and they know it is something I enjoy and it keeps me happy. But I barely get to see them since they live halfway across the country so if we have plans and a workout just isn’t going to fit, I’m telling myself it’s okay. Missing one or two days isn’t going to kill me or set me back too much and will just make the next time I hit the gym be even better.

Sunday – rest

Monday – rest

Tuesday – CrossFit City Limits

3 x 15:00 rounds
R1) 1500m row
R2) 1600m run
R3) 300 double unders
*complete rounds in any order

I did the row, run, and then the double unders. I think I finished the row under 7 minutes, the run in 6:55 and the double unders in under 6?

Wednesday – CrossFit City Limits

10:00 AMRAP
10 toes to bar
5 squat cleans (205/145/60%)

accessory work:
3×10 barbell hip bridges
3×20 v-ups

I finished with 7+6 using 75#

Thursday – CrossFit City Limits

27-21-15
back squats (165/115/40%)
handstand push-ups

I finished in 10:59 using 75#

Friday – Crush Fitness – lower body day

Saturday – rest

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Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

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Comments

  1. Aunt Judi says

    March 2, 2018 at 11:30 am

    Great pics. You look so HAPPY’

    Reply
    • Kelly says

      March 3, 2018 at 12:32 pm

      Thanks Aunt Judi! Been enjoying having my parents here šŸ™‚

      Reply

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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