• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on April 2, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on April 2, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl doing a chest to bar pull-up

Well the open is finally over. And they ended with probably the worst combo of movements ha! But it’s over and we/you did it!! How did it go for you? Did you hit any new PRs? Did your body hate you?

I finished it off with 1 PR which I am pretty happy about considering I haven’t been lifting heavy for the past handful of months. I was working my ass off last summer with diet and exercise and it was so hard to PR. Then after months of not lifting a lot of weight, I PR after a hard workout. Kind of funny and just goes to show that more is not always more. I used to be the person that more was better, but over the past year or so I am learning that it is. It’s still a work in progress, but it is progress nonetheless.

The open is also a lot of volume (for most people) and the workouts are tough. And then you have some people doing them multiple times to see if they can beat their scores. It’s fun for a few weeks, but if you body isn’t used to that intensity, you will definitely be feeling it afterwards. So if you feel like crap after the last 5 weeks, give your body a break. Do some active recovery or go to yoga.

In the end, the open was fun, but I am ready to get back to my normal workout routine, which I am unsure of as of right now. To be honest I am feeling a little burnt out on CrossFit. I am not sure if I just need a little break or if my body is just craving something else. I’m going to try to switch it up a little this week and see how I feel.

Sunday – home workout in a group of 3

4 rounds:
400m run
25 air squats each – other hold a plank
25 push-ups

Monday – CrossFit City Limits

1RM squat clean

“18.5”
7:00 AMRAP
3, 3, 6, 6, 9, 9, 12, 15, etc
thrusters (100/65)
C2B pull-ups

I finished with 90 reps RX

Tuesday – CrossFit City Limits

3 x 4:00 AMRAP (8:00 rest)
21/15 calorie row
21 burpees
21 mountain climbers
*start each AMRAP where the last one ended
**during rest:
R1: establish a heavy split jerk
R2: establish a heavy push press
R3: establish a heavy strict press

I finished with 4 + 12 burpees and worked up to 120# in my split jerk, 120# in my push press, and 85# in my strict press

Wednesday – rest day

Thursday – rest day

Friday – Flywheel class

Saturday – open gym workout

4 RFT:
25om row
20 wallballs (20/14)
15 box jumps (24/20)
10 burpees
5 strict pull-ups

I finished with 19:54 RX

Girl in green leggings doing a strict pull-up

  • CrossFit
  • Fitness
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

The Start of Whole30 Round 3 PREVIOUS
Prosciutto Wrapped Roasted Broccolini NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits