A recap of my weekly workouts from the previous week.
Happy Monday! I had the pleasure of attending The Brunch Series this weekend and it was awesome! Feeling super inspired to start working on myself, not only for myself, but for others around me and my business.
But back to working out…
Have you ever done a workout and then have been sore for days. Like seriously, I am still feeling the workout I did last Thursday and it’s been 4 days! I could barely walk this weekend and it still feels weird to walk some. I don’t think I have been in this much pain since I ran a marathon.
And honestly, I like the feeling of being sore, but this is too much. Like someone stabbing you in the legs when you walked too much. It was hindering me doing other things. I did yoga on Friday which was alright, but was still hard to move freely and get in some of the positions. I dragged myself to a workout today to get moving, which I think helped some, but my legs still hurt. And of course today we squatted.
Unless I just did some amazing event like a marathon or triathlon, I don’t want to be so sore that I can’t function right. Maybe it’s my old age talking, but a standard workout is not worth feeling like that for so long! Anyone else agree or you think I’m just whining haha!?
Sunday – rest day
Monday – rest day
Tuesday – CrossFit City Limits
10:00 EMOM
odd: 0:30 jump rope
even: 0:30 handstand hold/walking
for time:
10 burpee box jump overs (24″/20″/Low)
2:00 REST
15 burpee box jumps
2:00 REST
20 bar facing burpees
2:00 REST
25 burpees
2:00 REST
30 lateral burpees
I finished in 13:26
Wednesday – rest day
Thursday – CrossFit City Limits
1RM power clean
every 2:00 for as long as possible
6 strict chin-ups
2 back squats (185/135/50%)
*add 2 back squats every 2:00
I did 17/22 back squats using 85# doing 4 chin-ups each round. I think I worked up to 120# in my clean.
Friday – Black Swan Yoga
YAY for yoga. Really trying to get more of it in my life and excited that I went last week. Except I was so sore from Thursday, I feel like I could barely move haha!
Saturday – rest day
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