• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl jumping over a barbell doing lateral burpees

Happy Monday! I had the pleasure of attending The Brunch Series this weekend and it was awesome! Feeling super inspired to start working on myself, not only for myself, but for others around me and my business.

But back to working out…

Have you ever done a workout and then have been sore for days. Like seriously, I am still feeling the workout I did last Thursday and it’s been 4 days! I could barely walk this weekend and it still feels weird to walk some. I don’t think I have been in this much pain since I ran a marathon.

And honestly, I like the feeling of being sore, but this is too much. Like someone stabbing you in the legs when you walked too much. It was hindering me doing other things. I did yoga on Friday which was alright, but was still hard to move freely and get in some of the positions. I dragged myself to a workout today to get moving, which I think helped some, but my legs still hurt. And of course today we squatted.

Unless I just did some amazing event like a marathon or triathlon, I don’t want to be so sore that I can’t function right. Maybe it’s my old age talking, but a standard workout is not worth feeling like that for so long! Anyone else agree or you think I’m just whining haha!?

Sunday – rest day

Monday – rest day

Tuesday – CrossFit City Limits

10:00 EMOM
odd: 0:30 jump rope
even: 0:30 handstand hold/walking

for time:
10 burpee box jump overs (24″/20″/Low)
2:00 REST
15 burpee box jumps
2:00 REST
20 bar facing burpees
2:00 REST
25 burpees
2:00 REST
30 lateral burpees

I finished in 13:26

Wednesday – rest day

Thursday – CrossFit City Limits

1RM power clean

every 2:00 for as long as possible
6 strict chin-ups
2 back squats (185/135/50%)
*add 2 back squats every 2:00

I did 17/22 back squats using 85# doing 4 chin-ups each round. I think I worked up to 120# in my clean.

Friday – Black Swan Yoga

YAY for yoga. Really trying to get more of it in my life and excited that I went last week. Except I was so sore from Thursday, I feel like I could barely move haha!

Saturday – rest day

  • CrossFit
  • Fitness
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

April Whole30 Round 3 Week 3 PREVIOUS
Paleo Coconut Ginger Lime Mocktail NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits