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  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Helix - Using DNA to Personalize Fitness + Nutrition to help you reach your goals and the results you have been wanting! - Eat the Gains

    Helix – Using DNA to Personalize Fitness + Nutrition

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • An easy and festive seafood dish, this Cranberry Balsamic Roasted Salmon takes 15 minutes and is a crowd pleaser for the holidays - paleo, gluten free, and Whole30 approved! - Eat the Gain

    Cranberry Balsamic Roasted Salmon

  • These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

    Easy Paleo Holiday Green Beans

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • These Fig Apple Cinnamon Slower Cooker Steel Cut Oats combine the flavors of fall to provide a hearty and nutritious breakfast that feels like a treat - Eat the Gains

    Fig Apple Cinnamon Slow Cooker Steel Cut Oats

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • October Rewind 2017

    October Rewind 2017

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

    Maple Tahini Roasted Cauliflower

  • Weekly Workouts Recap

    Weekly Workouts Recap

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate