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  • A bowl of noodle salad with chicken, veggies, fresh herbs, and rice noodles in a creamy almond butter sauce. It is topped with sesame seeds, sliced green onions, and more fresh herbs. Around the bowl is a green kitchen towel, another bowl of noodle salad, a jar of dressing, a small bowl of sesame seeds, and a bowl of sliced green onions.

    Spring Roll Noodle Salad (Great for Meal Prep!)

  • Healthy smoothie in a jar topped with coconut shreds and cacao nibs with a straw. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

    How to Make a Healthy Smoothie (Protein, Fat, & Fiber!)

  • A loaf of protein banana bread with chocolate chips on a wooden cutting board. A few slices have been cut off and are leaning against the loaf. Around the loaf is a bowl of chocolate chips, some chocolate chips and walnuts, a slice of banana bread, and some bananas.

    Protein Banana Bread (9 grams of protein per slice!)

  • Grilled carrots on a serving platter topped with chopped cilantro. Around the platter is more fresh cilantro.

    Grilled Carrots with Cinnamon & Chipotle

  • Asparagus frittata with sweet potatoes and goat cheese in a large enameled skillet. It is topped with sliced avocado and fresh parsley. Around the pan is a tan kitchen towel, a plate with two forks on it, a small dish of chopped fresh parsley, and another empty plate.

    Asparagus Frittata w/ Goat Cheese & Sweet Potatoes

  • Healthy carrot cake muffins with greek yogurt frosting on a wire cooling rack. The one in front has a bite taken out of it.

    Healthy Carrot Cake Muffins (Gluten-Free)

  • A plate of Asian chicken lettuce wraps with ground chicken, veggies, scallions, peanuts, and sesame seeds. Also on the plate are some lime wedges. Around the plate green kitchen towel, a bowl of sliced green onions, a bowl of cilantro, and a bowl of peanuts.

    Healthy Asian Chicken Lettuce Wraps (Gluten-Free)

  • Two jars of overnight oats with protein powder, with one being behind the other. They are topped with berries and a spoon is in the jar in the front. In front of the jar is a teaspoon of cinnamon and off to the back is a dish of berries.

    The BEST Overnight Oats Recipes (Easy & Healthy)

  • A stack of greek yogurt pancakes topped with raspberries and blueberries on a plate. Maple syrup is being poured on them. Around the plate are more berries.

    Fluffy Greek Yogurt Pancakes (High Protein & Gluten-Free)

  • A close up of chicken taco casserole in a large baking dish topped with tortilla chips, shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

    Healthy Chicken Taco Casserole (Dump & Bake!)

  • A bowl with healthy chicken pot pie soup with potatoes and veggies and garnished with fresh parsley and black pepper. A spoon is also in the bowl. Around the bowl is a mustard colored kitchen towel and another bowl of soup.

    Healthy Chicken Pot Pie Soup (One Pot)

  • Au gratin dish filled with BBQ chicken dip topped with melted cheese and garnished with sliced green onions, cilantro, and BBQ sauce. Around the dish are some tortilla chips, an empty plate, a cup of bbq sauce, and a plate of cilantro.

    Cheesy BBQ Chicken Dip

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate