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  • Two halves of a chicken salad wrap, with veggies stacked on top of each other on a plate, along with potato chips.

    Chopped Chicken Salad Wrap

  • Peanut butter and jelly smoothie in a glass topped with granola. The glass has some peanut butter swirled inside it. Around the glass are some fresh strawberries, a bowl of peanut butter, and another glass with a smoothie in it.

    Creamy Peanut Butter and Jelly Smoothie (w/ Protein!)

  • A bowl of noodle salad with chicken, veggies, fresh herbs, and rice noodles in a creamy almond butter sauce. It is topped with sesame seeds, sliced green onions, and more fresh herbs. Around the bowl is a green kitchen towel, another bowl of noodle salad, a jar of dressing, a small bowl of sesame seeds, and a bowl of sliced green onions.

    Spring Roll Noodle Salad (Great for Meal Prep!)

  • Healthy smoothie in a jar topped with coconut shreds and cacao nibs with a straw. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

    How to Make a Healthy Smoothie (Protein, Fat, & Fiber!)

  • A loaf of protein banana bread with chocolate chips on a wooden cutting board. A few slices have been cut off and are leaning against the loaf. Around the loaf is a bowl of chocolate chips, some chocolate chips and walnuts, a slice of banana bread, and some bananas.

    Protein Banana Bread (9 grams of protein per slice!)

  • Grilled carrots on a serving platter topped with chopped cilantro. Around the platter is more fresh cilantro.

    Grilled Carrots with Cinnamon & Chipotle

  • Asparagus frittata with sweet potatoes and goat cheese in a large enameled skillet. It is topped with sliced avocado and fresh parsley. Around the pan is a tan kitchen towel, a plate with two forks on it, a small dish of chopped fresh parsley, and another empty plate.

    Asparagus Frittata w/ Goat Cheese & Sweet Potatoes

  • Healthy carrot cake muffins with greek yogurt frosting on a wire cooling rack. The one in front has a bite taken out of it.

    Healthy Carrot Cake Muffins (Gluten-Free)

  • A plate of Asian chicken lettuce wraps with ground chicken, veggies, scallions, peanuts, and sesame seeds. Also on the plate are some lime wedges. Around the plate green kitchen towel, a bowl of sliced green onions, a bowl of cilantro, and a bowl of peanuts.

    Healthy Asian Chicken Lettuce Wraps (Gluten-Free)

  • Two jars of overnight oats with protein powder, with one being behind the other. They are topped with berries and a spoon is in the jar in the front. In front of the jar is a teaspoon of cinnamon and off to the back is a dish of berries.

    The BEST Overnight Oats Recipes (Easy & Healthy)

  • A stack of greek yogurt pancakes topped with raspberries and blueberries on a plate. Maple syrup is being poured on them. Around the plate are more berries.

    Fluffy Greek Yogurt Pancakes (High Protein & Gluten-Free)

  • A close up of chicken taco casserole in a large baking dish topped with tortilla chips, shredded lettuce, diced tomatoes, diced avocado, sour cream, and cilantro.

    Healthy Chicken Taco Casserole (Dump & Bake!)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate