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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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A bowl of jalapeno ranch garnished with sliced jalapenos. The bowl is on a plate that is filled with tortilla chips. Next to the plate are some whole jalapenos.

Jalapeno Ranch Dressing w/ Greek Yogurt

A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.

Creamy Protein Chia Pudding with Yogurt

Grilled honey chipotle chicken thighs on a baking sheet lined with parchment paper. Next to it is a plate of lime wedges.

Honey Chipotle Chicken Marinade

Scoops of mango Ninja Creami frozen yogurt in a small glass cup. Around the cup is an ice cream scoop and fresh mango that has been cut from the seed.

Mango Ninja Creami Frozen Yogurt (4 Ingredients)

Chicken and egg salad on top of some arugula on a piece of toast on a plate. It is topped with fresh dill. In front of the plate is a striped kitchen towel and behind the plate is another plate with chicken salad on toast on it.

Chicken and Egg Salad (High Protein)

A jar of strawberry overnight oats topped with fresh diced strawberries and peanut butter. Around it is another jar of overnight oats and a small dish of strawberries.

Strawberry Overnight Oats (with 5-minute Strawberry Milk!)

Chopped salad with lettuce, tomatoes, cucumber, turkey, cheese, chickpeas, red onion, and banana peppers in a large bowl. It is garnished with pepper and there is a large gold spoon in the bowl as well.

Chopped Salad Recipe w/ Turkey & Chickpeas

Buffalo chickpea salad with veggies, cheese, and herbs in a large bowl with two wooden spoons in it. Next to the bowl is fresh dill, a lemon that has been cut in half and juiced, a jar of dressing, and a green kitchen linen.

Easy Buffalo Chickpea Salad

Bbq chicken tacos in a corn tortilla with coleslaw, shredded bbq chicken, avocado, shredded cheese, red onion, and cilantro on a plate.

Shredded BBQ Chicken Tacos w/ Slaw & Avocado

A close up of a bowl of chicken caesar pasta salad. It is garnished with black pepper. Behind the bowl is a plate of grated parmesan cheese.

Chicken Caesar Pasta Salad (High Protein)

Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

Chocolate Protein Muffins (8g of Protein!)

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

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