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Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

Birthday Cake Protein Bars Recipe (No-Bake)

A jar filled with homemade taco seasoning. Behind it is a tablespoon full of seasoning, a plate of fajitas, and some tortillas.

How to Make Taco Seasoning (Gluten-Free)

Macro friendly recipe with chicken and broccoli tossed in a brown sauce and garnished with green onions and sesame seeds in a large skillet. Next to it is a bowl of lime wedges.

30+ of the BEST Macro Friendly Recipes

Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

30-Minute Shrimp Fajitas Recipe (One Pan)

A stack of 4 cottage cheese pancakes with butter and syrup on a plate with fruit on it. Behind them is a bowl of more fruit and another stack of pancakes.

Easy Blender Cottage Cheese Pancakes Recipe

Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

One Pot Thai Coconut Chicken Curry with Veggies

Sheet pan za'atar chicken with roasted potatoes, carrots, cauliflower, and red bell peppers.

Za’atar Chicken & Veggies Sheet Pan Meal

Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

Easy 25-Minute Chicken Parmesan Pasta Skillet

Husband, wife, and their dog sitting on a hill.

Year in Review: Eat the Gains in 2022

Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

Healthy Carrot Fries with Curry Dipping Sauce

A high protein meal prep bowl filled with meatballs, salad, cauliflower rice, and a small dish of tzatziki.

26 Healthy High Protein Meal Prep Recipes

Large plate of food with meat, rice, chips, veggies, beans, and topped with cheese. There is also a screenshot of the calories and macro breakdown to learn how to count macros.

Learn How to Count Macros: A Beginner’s Guide

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How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

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