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  • Kale caesar salad with chicken, veggies, and croutons in a bowl with a fork in it. Around the bowl is a small bowl of croutons, another bowl of salad, and a glass with dressing in it.

    Loaded Chopped Kale Caesar Salad w/ Chicken

  • A close up of a bowl of sourdough croutons. Next to the bowl is a tan linen towel.

    Homemade Sourdough Croutons Recipe

  • Two halves of a chimichurri steak sandwich with red onion, feta cheese, tomato, and arugula stacked on top of each other on a cutting board. Behind the sandwich is a jar of chimichurri and some wooden salt and pepper shakers.

    Chimichurri Steak Sandwich w/ Feta & Arugula

  • A jar of spicy chimichurri sauce on a white wooden cutting board. Around the jar are some parsley leaves and a jalapeño that was cut in half lengthwise.

    Spicy Chimichurri Sauce with Jalapeño

  • A plate of four cottage cheese pancakes topped with butter and syrup. There are some fresh berries on the plate. Behind the plate is a bowl of more berries and another stack of pancakes.

    Blender Cottage Cheese Pancakes Recipe (25g of Protein!)

  • Two halves of a chicken salad wrap, with veggies stacked on top of each other on a plate, along with potato chips.

    Chopped Chicken Salad Wrap

  • Peanut butter and jelly smoothie in a glass topped with granola. The glass has some peanut butter swirled inside it. Around the glass are some fresh strawberries, a bowl of peanut butter, and another glass with a smoothie in it.

    Creamy Peanut Butter and Jelly Smoothie (w/ Protein!)

  • A bowl of noodle salad with chicken, veggies, fresh herbs, and rice noodles in a creamy almond butter sauce. It is topped with sesame seeds, sliced green onions, and more fresh herbs. Around the bowl is a green kitchen towel, another bowl of noodle salad, a jar of dressing, a small bowl of sesame seeds, and a bowl of sliced green onions.

    Spring Roll Noodle Salad (Great for Meal Prep!)

  • Healthy smoothie in a jar topped with coconut shreds and cacao nibs with a straw. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

    How to Make a Healthy Smoothie (Protein, Fat, & Fiber!)

  • A loaf of protein banana bread with chocolate chips on a wooden cutting board. A few slices have been cut off and are leaning against the loaf. Around the loaf is a bowl of chocolate chips, some chocolate chips and walnuts, a slice of banana bread, and some bananas.

    Protein Banana Bread (9 grams of protein per slice!)

  • Grilled carrots on a serving platter topped with chopped cilantro. Around the platter is more fresh cilantro.

    Grilled Carrots with Cinnamon & Chipotle

  • Asparagus frittata with sweet potatoes and goat cheese in a large enameled skillet. It is topped with sliced avocado and fresh parsley. Around the pan is a tan kitchen towel, a plate with two forks on it, a small dish of chopped fresh parsley, and another empty plate.

    Asparagus Frittata w/ Goat Cheese & Sweet Potatoes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate