• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Welcome to 2018!! I hope everyone had a fun and safe night and if you drank a little too much, you are recovered by now! I woke up a little groggy, but am feeling good now.

Did y’all catch my New Year Resolutions I posted this morning? Nothing too crazy, but a few things I want to work on to help make myself a better person. In the previous years I would definitely set some fitness related ones. Do a certain # of workouts a week or run a certain amount of miles. Not this year though. I’m just trying to make myself more well rounded mentally and physically.

If you have followed along for the last month, you have noticed I have been taking it easy in the gym. I am ready to start back up though and get back into my workout routines. I’m not going to go crazy, but try to be a little more consistent and hitting the weights a little harder.

I did a workout on Saturday (see below) and it’s the worst I’ve felt in a workout in long time. I was grasping for air but my body just wasn’t taking any in. Honestly the last time I felt like that was after I got my appendix out in 7th grade and I started to workout again (workout in the terms of playing sports and doing specific training classes with teammates). And I felt like shit feeling like that. I don’t think it’s specifically because I have been taking it easy (although I know it had a factor in it) and it probably had some to do with the movement combo, but I hated feeling like that. Like I was trying so hard, but my body couldn’t do anything.

So to say the least, I’m ready to start getting back into some high intensity stuff. My stress levels have calmed down and my hormones are starting to balance out some and I’m ready to start to feel like myself again. Working out is such a huge part of my daily life and while it was nice taking it easy the past month, I looking forward to start working hard again and pushing myself.

Is there anything you are looking forward to this year?

Sunday – rest

Monday – rest

Tuesday – CrossFit City Limits workout

for time with a partner:
50-40-30-20-10
dumbbell burpee + hang squat clean + thruster (50/35)
pull-ups

We finished in 19:52 and I used 25# DBs

Wednesday –  CrossFit City Limits open gym

3×5 back squat (95% of 5RM from 12/22/2017)

10 rounds for quality
3 deadlifts (275/195/55%)
1 max height jump
*stand up as fast as possilbe on each deadlift

tabata jumping lunges

I used 135# on my back squat and deadlift. The tabata jumping lunges were really tough – I got either 16 or 17 each round.

Thursday – rest

Friday – CrossFit City Limits workout

for time:
10-8-6-4-2 squat cleans (135/95/45%)
10-8-6-4-2 burpees
50-40-30-20-10 sit-ups

I finished in 8:46 using 65# – I should of went heavier.

Saturday – CrossFit City Limits open gym – workout modified from PaleOMG

every 3:00 for 8 rounds:
12/10 calorie row
6 chest 2 bar or 8 pull-ups
18 wallballs (20/14)
*score is the slowest round

I think my slowest round was almost 3 minutes. And I think I only got 17 wallballs in the 8th round too. Like I said above, I died.

  • CrossFit
  • Fitness
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

2018 New Year Resolutions & Goals PREVIOUS
Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright Ā© 2022 Eat the Gains Privacy Policy Site Credits