A recap of my weekly workouts from the previous week.

Hello! Happy Monday. Hope your week is off to a solid start. We had a pretty chill weekend and I was able to get some work done which was needed.

Last week’s workouts weren’t the best. It started off by missing my workout on Monday. I really wanted to get to the gym after a weekend away and indulging, but time got the best of me. I made up for it the rest of the week by going to the gym, but some of the workouts weren’t my favorite so I never really got into it. I felt like I was going through the motions.

That’s okay though because it’s a new week and a new start. And yesterday we did a kick ass workout which I loved and was a great way to start the week.

With so much traveling lately and my eating habits being all over the place, I’m excited to be home for the next few months and really kick my butt in gear. I like feeling confident and strong in the gym and I just haven’t been feeling that way lately so it’s time to make some changes.

You own your own destiny and can make whatever you dream up happen. I know it might seem difficult and impossible sometimes, but everyone starts somewhere and if you stick with it, you will on the right track before you know it!

Sunday – travel day

Monday – rest day

I had every intention to get the gym and time just got away from me.

Tuesday – CrossFit City Limits workout

“Kelly”
5 RFT:
400m run
30 box jumps (24″/20″)
30 wallballs (20/14 to 10’/9′)

I finished in 21:54 but it was raining so we subbed 150 single under jumps instead of the running, which I think made it easier.

Wednesday – CrossFit City Limits workout

45:00 AMRAP
20 KB swings (70/53)
20 OH plate lunges (45/25)
200m KB carry
200m run
200m plate carry
2:00 REST

I got 4 + 7 lunges using 44# KB and 25# plate. The running with the KB was the worst part.

Thursday – 1/2 Crush Fitness workout

the fire alarm went off halfway through so we didn’t get to finish.

Friday – CrossFit City Limits workout

5:00 handstand practice
3RM hang power snatch

“JT”
21-15-9
handstand push-ups
ring dips
push-ups

I worked up to 80# in my snatch.

I finished in 11:59 doing handstand push-ups to 1 ab mat and then 2 (my shoulders were so fatigued) and doing ring dips using a box. This workout was horrible and I probably will never do it again. Hello shoulders. And I hate ring dips and I don’t care to get better at them.

Saturday – rest day