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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated December 4, 2017 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Happy happy Monday! Who is ready for a new week? I sure as hell am.

To be honest, I feel like I have been in a little of a funk with working out for some time now. I just don’t feel really motivated to get to the gym or do too much of anything really physically active. If I have a really good workout, I will feel like I’m back in it, but then a few days later be back to my funk.

I have a lot going on in my life right now and I’m not sure if it’s a sign to just take a step back or not, but I’m going to take it as one. CrossFit is a super high stressor on your body, and as much as I love it, I think I could use a little break from it and focus on more than one way to move my body. I’m hoping to get into some yoga this month. Now, I don’t think I will completely stop CrossFit, but just switching up my workouts more.

Using this post as some accountability and hoping to get back into my grove after a little break!

Sunday – home workout

5 rounds:
15 deadlifts
15 box jumps
200m (dish) run

I finished in 13:24 using 125#

Monday –  run

3-4 miles around our new neighborhood – it’s hilly!

Tuesday – rest day

Wednesday – CrossFit City Limits workout

10:00 EMOM
Odd: :20 max muscle ups or C2B pull-ups
Even: :30 max double unders

Partner Conditioning:
10 RFT:
800m run
*alternate rounds with partner

I’m not sure what time we finished at. I was keeping my 800s under 4:00 each round

Thursday – CrossFit City Limits workout

for time:
8 deadlifts (65%)
40 sit-ups
80 double unders
8 strict chin ups
80 wallballs (20/14)
8 strict chin ups
80 double unders
40 sit-ups
8 deadlifts

I finished in 13:25 using 155#

Friday – rest day

Saturday – home workout

20:00 EMOM
minute 1 – 15 push-ups
minute 2 – 20 jumping alternating lunges
minute 3 – 15 burpees
minute 3 – 20 air squats
*taken and modified from PaleOMG

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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