A recap of my weekly workouts from the previous week.
Happy happy Monday! Who is ready for a new week? I sure as hell am.
To be honest, I feel like I have been in a little of a funk with working out for some time now. I just don’t feel really motivated to get to the gym or do too much of anything really physically active. If I have a really good workout, I will feel like I’m back in it, but then a few days later be back to my funk.
I have a lot going on in my life right now and I’m not sure if it’s a sign to just take a step back or not, but I’m going to take it as one. CrossFit is a super high stressor on your body, and as much as I love it, I think I could use a little break from it and focus on more than one way to move my body. I’m hoping to get into some yoga this month. Now, I don’t think I will completely stop CrossFit, but just switching up my workouts more.
Using this post as some accountability and hoping to get back into my grove after a little break!
Sunday – home workout
5 rounds:
15 deadlifts
15 box jumps
200m (dish) run
I finished in 13:24 using 125#
Monday – run
3-4 miles around our new neighborhood – it’s hilly!
Tuesday – rest day
Wednesday – CrossFit City Limits workout
10:00 EMOM
Odd: :20 max muscle ups or C2B pull-ups
Even: :30 max double unders
Partner Conditioning:
10 RFT:
800m run
*alternate rounds with partner
I’m not sure what time we finished at. I was keeping my 800s under 4:00 each round
Thursday – CrossFit City Limits workout
for time:
8 deadlifts (65%)
40 sit-ups
80 double unders
8 strict chin ups
80 wallballs (20/14)
8 strict chin ups
80 double unders
40 sit-ups
8 deadlifts
I finished in 13:25 using 155#
Friday – rest day
Saturday – home workout
20:00 EMOM
minute 1 – 15 push-ups
minute 2 – 20 jumping alternating lunges
minute 3 – 15 burpees
minute 3 – 20 air squats
*taken and modified from PaleOMG
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