A recap of my weekly workouts from the previous week.
Finally get back into the swing of things. My right hip is still a little tight so I am trying to do mobility and stretch it when I can. I have been laying off the heavy squats as well. I went for my first run last week though! I would say it was more of a jog/walk. We were watching our friend’s dog so I decided to take her to get some exercise. We probably went a total of 4 miles, with 3 of them being an easy jog. My knee started to hurt though, which has never happened, so I’m not sure if my lets are quite recovered yet. I will probably stay away from running too much until next year. I want my body to feel 100% back to normal so I don’t tweak anything that is still sore or tight. I’m not minding the extra rest days though!
Sunday – rest day
Monday – CrossFit City Limits workout
3, 2, 1, 1, 1, 1, 1 Front Squats
4 rounds for time:
21 wallballs (20/14)
18 KB swings (53/35)
15 burpees
12 chest to bar pull-ups
I finished in 13:46 doing kipping pull-ups. I skipped the front squats and did cleans for lifting.
Tuesday – CrossFit City Limits workout
for reps:
3:00 AMRAP
3 power cleans (135/95)
3 front squats
3 push jerks
3:00 REST
3:00 AMRAP
3 power cleans (155/105)
3 front squats
3 push jerks
3:00 REST
3:00 AMRAP
3 power cleans (185/135)
3 front squats
3 push jerks
I finished with a total of 110 reps (49+35+26) using 75/85/95. This workout got hard fast. I think I should of started lighter since my hip flexor is still pretty tight from my marathon.
Wednesday – rest day
Thursday – 4 mile jog/run
Ran with our friend’s dog we are watching. Prob ran 3 miles and walked 1. My knee started to hurt some so I didn’t go too hard.
Friday – Soul Cycle
Saturday – rest day
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