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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated December 19, 2016 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Finally get back into the swing of things. My right hip is still a little tight so I am trying to do mobility and stretch it when I can. I have been laying off the heavy squats as well. I went for my first run last week though! I would say it was more of a jog/walk. We were watching our friend’s dog so I decided to take her to get some exercise. We probably went a total of 4 miles, with 3 of them being an easy jog. My knee started to hurt though, which has never happened, so I’m not sure if my lets are quite recovered yet. I will probably stay away from running too much until next year. I want my body to feel 100% back to normal so I don’t tweak anything that is still sore or tight. I’m not minding the extra rest days though!

Sunday – rest day

Monday – CrossFit City Limits workout

3, 2, 1, 1, 1, 1, 1 Front Squats

4 rounds for time:
21 wallballs (20/14)
18 KB swings (53/35)
15 burpees
12 chest to bar pull-ups

I finished in 13:46 doing kipping pull-ups. I skipped the front squats and did cleans for lifting.

Tuesday – CrossFit City Limits workout

for reps:
3:00 AMRAP
3 power cleans (135/95)
3 front squats
3 push jerks
3:00 REST
3:00 AMRAP
3 power cleans (155/105)
3 front squats
3 push jerks
3:00 REST
3:00 AMRAP
3 power cleans (185/135)
3 front squats
3 push jerks

I finished with a total of 110 reps (49+35+26) using 75/85/95. This workout got hard fast. I think I should of started lighter since my hip flexor is still pretty tight from my marathon.

Wednesday – rest day

Thursday – 4 mile jog/run

Ran with our friend’s dog we are watching. Prob ran 3 miles and walked 1. My knee started to hurt some so I didn’t go too hard.

Friday – Soul Cycle

Saturday – rest day

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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