A recap of my weekly workouts from the previous week.
This whole marathon training isn’t going as well as I thought it would be. We keep cutting our long runs short and I get pretty tired after about 13 miles. It’s really hard to keep a consistent pace the whole time and we stop a few times with a longer break than we would take if we were running a race. Hopefully I can pull it together the next few weeks!
Sunday – CrossFit WOD
75 wall balls (20/14)
50 box jumps (24/20)
25 shoulder 2 OH (135/93)
I finished in 18:45 using 65#
Monday – Crush workout – upper body
Tuesday – CrossFit WOD
3,2,1,1,1 front squats
25 thrusters (95/65)
25 box jumps (24/20)
25 calorie row
25 toes 2 bar
I worked up to 145# and finished with 2 rounds + 41 reps (16 box jumps) RX
Wednesday – half a Crush workout (did the tread part)
Thursday – training run
16.5 miles @ 8:45 pace. We were supposed to go 20, but didn’t make it that far. Hopefully one day ha.
Friday – rest day/travel day to Pittsburgh
Saturday – at home CrossFit WOD
Modified the CFCL workout so I could do it where we were staying. I didn’t time myself, just wanted to get moving.