Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

Vegetarian

All Vegetarian Recipes

Spicy Pineapple Popsicles

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Peanut Butter & Jelly Energy Balls

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

Beet & Smoked Salmon Frittata

This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

Carrot Cake Chia Pudding

Healthy Horchata Rice Pudding

Healthy Horchata Rice Pudding

Cinnamon Plantain Protein Pancakes

Cinnamon Plantain Protein Pancakes

Blood Orange Chia Pudding

Blood Orange Chia Pudding

3 Ingredient Paleo Chocolate Pudding

3 Ingredient Paleo Chocolate Pudding

Creamy Cauliflower Golden Milk Soup

Creamy Cauliflower Golden Milk Soup

Vegan Salted Caramel Ice Cream Cups

Vegan Salted Caramel Ice Cream Cups

No Bake Peanut Butter Caramel Popcorn Balls

No Bake Peanut Butter Caramel Popcorn Balls

Pomegranate Peppermint Coconut Bark

Pomegranate Peppermint Coconut Bark

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