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Blog Posts

  • Recap of the CrossFit Games Open 2017

    Recap of the CrossFit Games Open 2017

  • An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

    Beet & Smoked Salmon Frittata

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • March Rewind 2017

    March Rewind 2017

  • These paleo baked wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you ingredients, they are paleo, gluten free, & dairy free - Eat the Gains

    Baked Spicy Java Wings

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

    Carrot Cake Chia Pudding

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Horrible Hundred Recap 2017

    Horrible Hundred Recap 2017

  • Healthy Horchata Rice Pudding

    Healthy Horchata Rice Pudding

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Weekly Workouts Recap

    Weekly Workouts Recap

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate