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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated July 10, 2017 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Happy Monday! Hope everyone had a great weekend and is ready for the week. I am traveling back home this week and am so excited! I can’t wait to see some family and some old friends.

Last week I started a new strength training program. Strength has been one thing I have somewhat avoided in my past 5 years of CrossFit. Don’t get me wrong, I am so much stronger than when I started CrossFit. I couldn’t do a pull-up, handstand push-up, and snatch more than the training bar when I started. But I have never really focused on getting stronger, it just comes naturally with doing CrossFit 5 times a week for a handful of years.

I am now actually going to be focusing on that aspect. While I am happy with my conditioning, I have been stuck at certain weights on a few lifts for years. I mean I don’t go out of my way to get better at them so that is why. But now is the time. I have a competition coming up in 2 months that I need to be stronger for. I think it will be a good change from my norm and push me out of my comfort zone a little.

The only way to get better at things is by working on them. So here’s to lifting some heavy (to me) sh*t and getting better. Is there anything you have avoided over the years that you would like to improve on?

Sunday – rest day

Monday – rest day/too hungover to workout

Tuesday – CrossFit City Limits workout

tabata push-ups
tabata bottom to bottom air squats
then:
for time
1 mile run

I got 64 push-ups, 106 air squats, and finished my mile in 6:44.

Wednesday – CrossFit City Limits workout

strength work with programming from my coach

5 RFQ:
10 toes to bar
10 back extensions
10 strict pull-ups

Thursday – CrossFit City Limits workout

21-15-9
deadlifts (225lb/155lb/50% of 1RM)
strict ring dips

I finished in 10:08 using 135#. I did all the ring dips strict without any assistance so was pretty happy with that.

Friday – rest day

Saturday – CrossFit City Limits open gym

strength work with programming from my coach

75 cals on assault bike
EMOM 4 burpees

I finished in 7:49

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Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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