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Home / Fitness / Weekly Workouts Recap

Weekly Workouts Recap

Last updated September 18, 2016 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Marathon training has officially begun. My friend Danielle has goal of qualifying for the Boston Marathon in her lifetime. Somehow I let her talk me into training with her and running a marathon in December. I have only done 2 half marathons and a 25k trail run, so a marathon is a huge step. I really can’t image running for over 3 hours so it should be interesting. I’m excited to push my body in a new way though and see what happens!

This week was filled with only 1 CrossFit WOD! With running and my rest days, it turned out I couldn’t get into the gym as much a normal, but I will still be doing workouts throughout training. The plan we are on has us running 3x a week and then you do cross training the other days. Those days will definitely be filled with some WODing!

Sunday – 4 mile run

Monday – CrossFit WOD

21:00 AMRAP
30 air squats
19 power cleans (115/75)
7 chest 2 bar pull-ups
400m run

My friend and I did this together. We used 85# and did 15 cleans each (30 total), while the other movements stayed the same and we did those on our own. We switched every 3 cleans, which helped push us moving faster but at a consistent pace. I think we got almost 4 rounds?

Tuesday – Blackout class at Pure Austin

Tried out a new class my friends have been raving about for a few months. It is a combination of HIIT, running, and body weight movements all led by an ex Marine. It was a lot of fun and was pretty tough at times. I still love my CrossFit though!

Wednesday – Track workout

5 x 1000m with a 200m jog and 1:00 rest in-between

Thursday – rest day

Friday – training run

1 mile warm-up, 4 miles mid tempo (we averaged between 7:20-7:40), .5 miles cool down

We did this at 1:30 in the afternoon. Not a good idea considering it is still 90+ in Austin, but now we know.

Saturday – training run

12.5 miles at about a +:35 seconds over marathon pace

This time at 6:30am when it is a lot cooler. A much better plan on our part.

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, Workouts

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Comments

  1. Allie @ Miss Allie's Kitchen says

    September 12, 2016 at 7:44 am

    You’re totally inspiring me girl! Holy crap! I’ve only done a half, I’m so excited you’re doing the full. Can’t wait til race day!

    Reply
    • Kelly says

      September 12, 2016 at 9:58 am

      Thanks Allie! I’m really excited, but also really nervous. It should be fun!

      Reply

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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