A recap of my weekly workouts from the previous week.

Who likes the new paint job at my gym?!? The new space is looking fly!

Finally got back in the grove of working out this week! Monday didn’t really count, as I was hungover from a Sunday funday, but the rest of the week felt great! It feels so good to get back into your routine of sweating and eating right. My body missed the high intensity training that I am used to, along with all the veggies I usually eat. Besides all the drinking I just did this past Saturday (your friend only turns 30 once!), it feels good to be back to feeling like normal!

Sunday – 5 mile run

Monday – rest day/too tired and hunger over from a Sunday funday bday celebration

Tuesday – Crush Workout + 2 miles

I did just the running in the class (about 3 miles) and then did 2 more miles after class.

Wednesday – Track workout & CrossFit WOD

8oom
hill sprints
800m

20:00 AMRAP
5 burpees to plate
10 air squats
15 overhead plate lunges (45/35)
*every 4 rounds, complete a 200m run

I said this last week, but I usually don’t do 2-a-days. I was coaching a class and there was only one girl in the class, so I did the WOD with her. I went easy though since I was tired from working out before. I got 10 rounds + 3 overhead lunges using 25#.

Thursday – CrossFit WOD

5 rounds for time:
400m run
30 abmat sit-ups
15 deadlifts (245/165)

I finished in 20:24 using 135#

Friday – rest day

Saturday – Crush Class (just did the running)