• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated December 2, 2017 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Happy Monday! Hope everyone had a great long weekend. I know Mondays are always super hard to get back into things after a few days off, but I hope you had enough time to relax.

I know last week was Thanksgiving and most of you probably enjoyed lots of delicious food – which you totally should. It’s okay to eat the foods you love and enjoy them. Thanksgiving is only once a year and that might be the only time you enjoy your grandma’s homemade pie or your mom’s green bean casserole. Food is meant to be nourishing not only for the body, but for the mind.

That means not over analyzing everything you eat. Trust me – I’ve been there. I remember one year I made my mom make this low fat stuffing (that tasted crappy) because I was so scared to eat too much fat. Stressing about food is just as bad for your health as eating the unhealthy things you normally don’t eat.

So if you did enjoy yourself, don’t sweat it. It’s a new week and you can get back to your normal routine. And no need to punish yourself for what you eat. Go about your normal workout schedule. One day of eating is not going to derail all your progress. Just don’t let one day turn into a week, 2 weeks, a month…

Sunday – rest day

Monday – CrossFit City Limits workout

3RM hang squat clean

7:00 AMRAP
1 snatch (70% of 1RM)
3 clean & jerks

I finished with 13 rounds using 65# and worked up to 110# in my clean

Tuesday – CrossFit City Limits workout

20:00 AMRAP
400m run
15 KB swings (70/53)
15 toes 2 bar

I finished with 5 + 50m using 44#

Wednesday – CrossFit City Limits workout

for time:
20 front range lunges (50% of 1RM front squat)
20 muscle ups
200′ handstand walk
20 hand power cleans
20 box jumps (36″/24″)
20 6” deficit handstand push-ups
20 front squats

I finished in 13:28 using 85# and doing chest 2 bar pull-ups instead of muscle ups, 200′ bear crawl instead of handstand walks, and regular handstand push-ups

Thursday – Thanksgiving – Turkey Trot!

5 miles (yes, Austin does 5 miles instead of a 5k) – I think I finished around 42-43 mins

Friday – rest day

Saturday – CrossFit City Limits workout

“Angie”
for time:
100 pull-ups
100 push-ups
100 situps
100 air squats

I finished in 20:56 RX. I think that is a PR too!

  • CrossFit
  • Fitness
  • Running
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Helix – Using DNA to Personalize Fitness + Nutrition PREVIOUS
Turkey Cranberry Lettuce Wraps NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits