• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated October 15, 2017 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Well hello there, and happy Monday! Hope everyone had a fun/laidback/productive…weekend. Whatever you did, I hope you enjoyed it.

We relaxed some, worked out, did some work, looked at some houses, and had our friend’s housewarming party. It was a fun weekend of work and play.

I’m going to be totally honest here – I’ve been struggling a little to get back into my regular routine of working out 5 days a week. With not working out at all in Europe and feeling good, it’s just hard for me to get back into the swing of it. I know I walked a shit ton in Europe, so that definitely helped me in staying active over there without breaking a sweat.

But I’m not walking 20k steps a day here so I just can’t not do anything. But some days it feels like a struggle to get to the gym. Once I am there and in the workout, I feel a lot better, but it’s that first effort that is killing me. I’m hoping it is just a little phase I am going through and I will be back to my old self soon.

How you do overcome those phases when you don’t feel like working out?

Sunday – rest day

Monday – CrossFit City Limits workout

10:00 EMOM
odd: 3 hang power cleans (AHAP)
even: :30 handstand practice

for time (21:00 total cap):
100 wallballs (20/14) (8:00 cap for wallballs)
1:00 REST
THEN:
4 rounds
20 alternating pistols
15 power cleans (115/80/35%)

I worked up to 115# in my cleans. I got 120# for 2, but couldn’t get the third one. For the workout, I finished the whole thing in 13:56 (wallballs was in 4:13) using 55#. If you want to be sore for a few days, do this workout.

Tuesday – CrossFit City Limits workout

4RM back squat

5 rounds, each for time
300m row
during rest:
1 rope climb
*each row is for time
**rest as needed between rows (~3:00)

I worked up to 145# in my back squat – super sore from Monday’s workout. My rows were 1:07, 1:10, 1:10, 1:11, and 1:10 I believe.

Wednesday – CrossFit City Limits workout

1RM high hang squat snatch

“Cindy”
20:00 AMRAP
5 pull-ups
10 push-ups
15 air squats

I worked up to 80# I think (I was so sore from the last two days) and finished with 17 rounds RX

Thursday – rest day

Friday – CrossFit City Limits workout

4RM floor press

For Reps
1:00 hang squat cleans (45/30 DBs/KBs)
1:00 burpees
1:00 toes 2 bar
2:00 hang squat cleans
2:00 burpees
2:00 toes 2 bar
1:00 hang squat cleans
1:00 burpees
1:00 toes 2 bar

I worked up to 85 or 90# in my floor press and finished with 138 reps using 25# DBs

Saturday – running

4-4.5 miles on the trail

  • CrossFit
  • Fitness
  • Running
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Eat the Gains Travel – Discovering Asheville, NC PREVIOUS
Tandoori Tuna Casserole NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits