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Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated August 14, 2016 by Kelly Nardo | Leave a Comment
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A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Sunday – CrossFit WOD

Every 2 mins for as long as possible:
8 clean & jerks (185/135)
8 bar facing burpees

Spicy WOD from Jason Khalipa’s new insta of EMOMs. I finished 13 rounds at 85#. I could have maybe kept going, but figured 104 C&J was enough. If I do it again I will use a heavier weight.

Monday – CrossFit WOD

1000m row
5 minute rest
EMOM
10/7 calorie bike

Didn’t really feel like doing anything, but figured I should. There was supposed to be another 5 minute rest and a 500m row after the EMOM, but I ran out of time and had to coach classes. I got a PR on my 1000m row.

Tuesday – Crush workout

Did a demo for a potential new instructor and the running in a class. Probably got 3.5 miles or so in.

Wednesday – CrossFit WOD

7 rounds for reps:
1:00 chest to bar
1:00 kettlebell swings (70/53)
1:00 burpess
1:00 rest

WOD from hell. I think I finished with 315 reps using 45#. My hands were starting to rip though so I moved to ring rows in the 4 or 5th round. I only did 10 of them each round though so I could keep consistent in sticking with my same numbers. This WOD could have easily been 4 or 5 rounds.

Thursday – rest day

I did work on my muscle up progressions and 75 GHD sit-ups though.

Friday – 10.5 mile run

Another run around Town Lake. We missed jumping into Barton Springs by like 5 minutes 🙁

Saturday – rest day/travel day to North Carolina

Weekly Workouts Recap

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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