• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
Home / CrossFit / Weekly Workouts Recap

Weekly Workouts Recap

Last updated June 18, 2017 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Weekly Workouts Recap

Happy Monday! After a fun and productive Saturday and a lazy Sunday, I’m ready to get shit done this week. I wasn’t planning on having a lazy Sunday, but I ended up drinking a little more than anticipated Saturday night. It was our friend’s 30th birthday and I was only planning on having one drink, but it turned into 4-5. And we didn’t get home until like 1:30am…so a lazy Sunday it was.

While I drink from time to time, I definitely don’t do it as often as I used to. I think alcohol can have a time and a place, but if you are focused on performing your best or maybe leaning out, you should consider cutting it out for some time. Not only does it add a lot of unwanted calories, it usually leads to poor decisions. Hello drunk eating, unhealthy food choices the next day, or just a lazy Sunday when you had intentions to go to the gym (like me). Over the past few months I have really limited my drinking to when I think it’s worth it. This has helped me tremendously with staying on track and helping me reach my fitness goals. I’m not saying you need to cut it out completely, but find a place where you make smart decisions about where to indulge and where you can skip the drinks and still have fun. It’s all about the balance!

Sunday – CrossFit City Limits open gym

back squat
3@80%, 3@83%, 2×3@85%, 2×2@88%

10:00 EMOM
1 squat clean + 3 front squats

4 x 5 weighted strict pull-ups

Monday – CrossFit City Limits workout

1 mile run
50 assault bike calories
100 double unders
5:00 REST
1 mile run
50 assault bike calories
100 double unders

I finished in 33:59 RX

Tuesday – rest day

Wednesday – CrossFit City Limits workout

For time:
10 thrusters (135/95)
8 thrusters (155/105)
6 thrusters (185/135)
4 thrusters (205/145)
2 thrusters (225/155)
*change weight after each round

1×20 back squats @55-60% of 1RM
*after the 10th rep, breath 3 times after each rep

I finished in 10:52 and did 80, 90, 100, 110, and 120. Sets don’t have to be unbroken, but you should aim for it. I did all but the last one unbroken.

Thursday – CrossFit City Limits workout

100 double unders
50 abmat sit-ups
200m run
80 double unders
40 abmat sit-ups
200m run
60 double unders
30 abmat sit-ups
200m run
40 double unders
20 abmat sit-ups
200m run
20 double unders
10 abmat sit-ups
200m run

I finished in 15:00 RX

Friday – CrossFit City Limits open gym

5 x 3 OHS

10:00 EMOM
7 front squats + 7 burpees over the bar (155/115)

I started at 95# and had to go down to 85#. I didn’t complete round 6 (one burpee shy) so skipped round 7 and did an extra round at the end. This was a lot harder than I thought it would be.

Saturday – CrossFit City Limits workout

3 RTF:
800m run
21 KB swings (70/53)
15 burpees
9 HSPU

I finished in 22:07 RX

  • CrossFit
  • Fitness
  • Running
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

Weekly Workouts Recap PREVIOUS
Peanut Butter & Jelly Energy Balls NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Emily says

    June 20, 2017 at 8:22 am

    My eyes always want to pop seeing all the things you do in 30 minutes or less… . This workout especially stood out to me. It’s amazing seeing Cross Fitters do double unders, because I can barely jump rope.

    ‘100 double unders
    50 abmat sit-ups
    200m run
    80 double unders
    40 abmat sit-ups
    200m run
    60 double unders
    30 abmat sit-ups
    200m run
    40 double unders
    20 abmat sit-ups
    200m run
    20 double unders
    10 abmat sit-ups
    200m run’

    That is intense. O_O

    Reply
    • Kelly says

      June 22, 2017 at 12:29 pm

      That one was a fun one, and you could def do it on your own outside. Double unders took me awhile to get down, but I just kept practicing and they kept getting better. I have my days that they still aren’t the best, but better than before. I would just keep practicing jumping rope!

      Reply

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits