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Eat the Gains

Vegan

Here on Eat the Gains, we have vegan recipes for plant-based breakfasts, lunches, dinners, and even sweet treats.

Sensational, sweet vegan snack options include Chocolate Peanut Butter Protein Balls, Pumpkin Pie Milkshake, and Dairy Free Peanut Butter Frosty.

For some vegan main or side dish options, check out Avocado Cauliflower Rice, Spicy Crockpot Pumpkin Soup, or Creamy Sun Dried Tomato Pasta.

All Recipes

  • Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

    6 Whole30 Sauces that Aren’t Mayo

  • Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

    Cauliflower Oatmeal

  • Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

    Air Fryer Tortilla Chips

  • Close up of a grapefruit crush with a grapefruit wedge in it. Behind it is another one and half a grapefruit.

    Grapefruit Crush

  • Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

    Seed Cycling Energy Balls

  • Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

    Beet Burger

  • Four jars filled with four different smoothie flavors. Each one has a straw in it.

    Smoothie Box Review: Is Smoothie Box Worth It?

  • Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

    Rosemary Garlic Air Fryer Potatoes

  • Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

    Veggie Power Bowl

  • Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

    Curried Butternut Squash Soup

  • Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

    Turnip Fries

  • Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

    Raw Pad Thai Salad

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate