Casseroles might be some of the best comfort foods. A hot and cozy dish with everything all nestled together. Yes, please! This beef burrito casserole takes your classic burrito and makes it into a hearty and healthy casserole!
You guys LOVE our chicken taco casserole, and this beef casserole is a fun spin on it. We are taking your favorite burrito fillings, mixing them all up, and baking. And, of course, it’s topped with some cheese to finish it off. It’s full of flavor, has the perfect amount of spice, and totally hits the spot.
Better yet, it’s super easy to make – simply saute your beef, mix everything together, and bake. While it takes a little over an hour from start to finish, most of that time is the casserole baking in the oven. It can easily be prepped ahead of time for busy weeknights.
Why we love this burrito casserole
- easy to make
- packed with protein – each piece has 30 grams of protein!
- a healthy and macro-balanced meal – we have protein from the beef, carbohydrates from the rice, some healthy fats from the cheese, and fiber from the beans and veggies.
- super comforting and cozy and something the whole family will love
- great for meal prep – the leftovers save great and it works well for meal prep.
Ingredients
- olive oil
- onion
- ground beef – I used lean 90/10
- taco seasoning
- bell peppers
- black beans
- salsa – any kind you like will work, you just don’t want it to be super thick
- white rice – I like jasmine rice
- broth
- cheddar cheese
- salt and pepper
How to make beef burrito casserole
- Preheat oven to 375 degrees and grease a 9×13 inch baking dish.
- Make your beef mixture. Heat up a large skillet over medium heat. Add olive oil and let it get hot (about 30 seconds). Add your onions and salt and pepper and saute for 3-4 minutes until softened. Next, add your beef and break it up with the back of a spoon or meat chopper. Saute for 4-5 minutes. Stir in taco seasoning and saute until meat is browned. Add ground beef mixture to the casserole dish, leaving behind most of the excess grease.
- Assemble casserole. Add diced peppers, beans, salsa, rice, and salt and pepper to your casserole dish and mix well to combine, making sure everything is evenly distributed. Pour in broth and stir again until well combined, pushing down the ingredients so they are evenly incorporated. The ingredients should be mostly covered by the liquid.
- Bake. Cover with aluminum foil and bake for 35-40 minutes until veggies are softened. Remove the foil and cook for another 5-10 minutes uncovered until the liquid is fully absorbed. Remove from the oven and sprinkle with shredded cheese. Bake for another 5 minutes until the cheese is melted.
- Enjoy! Top with your favorite toppings and enjoy!
What to serve with burrito casserole
I find this casserole is a complete meal, but my favorite thing is all toppings you can serve it with! These are some of my favorites:
- corn or flour tortillas – stuff the casserole in there for the full burrito effect!
- tortilla chips – eat like a dip
- shredded lettuce
- diced tomatoes
- avocado or guacamole
- sour cream or greek yogurt
- cilantro or green onions
- hot sauce
Meal prep
This beef casserole is perfect for meal prep. It should last in the fridge for 4-5 days. To save even more time, make the beef mixture ahead of time and then just mix everything together when you are ready to bake. It will take the same amount of time since the rice needs to cook through.
Storage and reheating
- refrigerator – store it in an airtight container for up to 4-5 days.
- reheating – reheat it in the microwave or a skillet until warmed through.
- freezer – this recipe would be perfect to freeze. I would suggest leaving off the cheese and chips and then adding them when you are ready to heat it up after it defrosts. You can either freeze the whole recipe in a large container or in individual servings. It should last up to 3 months in the freezer.
Substitutions
- olive oil – any kind of neutral oil will work.
- ground beef – ground turkey or ground chicken will work instead.
- black beans – kidney or pinto beans will work the same.
- salsa – red or green will work. Use your favorite kind! You just it to be a little runny as it helps add to the amount of liquid to cook the rice.
- white rice – I do not think brown rice will work as it will change the cooking time.
- taco seasoning – you can use a mix of garlic powder, chili powder, paprika, cumin, and cayenne pepper.
- broth – beef broth, chicken broth, or veggie broth will work.
- cheddar cheese – most kinds of cheese will work. Pepper jack, Monterey Jack, or shredded Mexican blend cheese would work great.
More healthy casserole recipes
- jalapeno popper chicken casserole
- chili spaghetti squash casserole
- chicken taco casserole
- buffalo chicken casserole
- chicken fajita casserole
If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!
Burrito Casserole
Comfort food doesn’t get much better than this beef burrito casserole. Seasoned ground beef, veggies, rice, and beans are baked together and then topped with melty cheese for a delicious healthy casserole recipe. High protein, gluten-free, and great for meal prep.
Print Recipe
equipment
ingredients
- 1 tablespoon olive oil
- 1 cup diced onion (120 grams)
- 2 pounds lean ground beef (I used 90/10)
- 2 tablespoons taco seasoning
- 2 cups diced bell peppers (240 grams)
- 1 15-ounce can black beans
- 1 cup salsa
- 1 cup uncooked white rice (rinsed)
- 1 1/2 cups broth
- 1 heaping cup shredded cheddar cheese (3 ounces)
- salt and pepper, to taste
- for servings – tortilla chips, tortillas
- toppings of choice – shredded lettuce, diced tomatoes, sour cream, greek yogurt, avocado, salsa, lime juice, cilantro, jalapeño…
instructions
- Preheat oven to 375 degrees and grease a 9×13 inch baking dish.
- Make your beef mixture. Heat up a large skillet over medium heat. Add olive oil and let it get hot (about 30 seconds). Add your onions and salt and pepper and saute for 3-4 minutes until softened. Next, add your beef and break it up with the back of a spoon or meat chopper. Saute for 4-5 minutes. Stir in taco seasoning and saute until meat is browned. Add ground beef mixture to the casserole dish, leaving behind most of the excess grease.
- Assemble casserole. Add diced peppers, beans, salsa, rice, and salt and pepper to your casserole dish and mix well to combine, making sure everything is evenly distributed. Pour in broth and stir again until well combined, pushing down the ingredients so they are evenly incorporated. The ingredients should be mostly covered by the liquid.
- Bake. Cover with aluminum foil and bake for 40-45 minutes until veggies are softened. Remove the foil and cook for another 10 minutes uncovered until the liquid is fully absorbed. Remove from the oven and sprinkle with shredded cheese. Bake for another 5 minutes until the cheese is melted. Let cool for 5-10 minutes and slice into 8 equal-size pieces.
- Enjoy! Top with your favorite toppings and enjoy!
nutrition
Nutrition Facts
Burrito Casserole
Amount Per Serving (1 piece)
Calories 408
Calories from Fat 155
% Daily Value*
Fat 17.2g26%
Saturated Fat 6.8g43%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 7g
Cholesterol 85mg28%
Sodium 663mg29%
Potassium 697mg20%
Carbohydrates 32g11%
Fiber 5.1g21%
Sugar 3g3%
Protein 30.4g61%
Vitamin A 109IU2%
Vitamin C 39mg47%
Calcium 135mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Also, make sure to post it and tag me so I can see all of your creations!! @eatthegains and #eatthegains on Instagram!
Tricia says
This recipe was amazing the entire family ate it and loved it!
Kelly says
So happy to hear everyone loved it! Thanks for trying it, Tricia!
Holly says
This recipe is delicious! My entire family LOVED it. My 13-year old son took it for lunch the next day and had it again for dinner. It was gone in 24 hours and they all told me to keep this recipe!!
Kelly says
Love hearing the whole family loved it! Thanks for trying it Holly!