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Eat the Gains

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  • This vegan and paleo Maple Tahini Roasted Cauliflower make for an easy sweet and savory side dish - Eat the Gains

    Maple Tahini Roasted Cauliflower

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Eat the Gains Travel - Baltimore, MD + Expo East

    Eat the Gains Travel – Baltimore, MD + Expo East

  • This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 approved! - Eat the Gains

    Tandoori Tuna Casserole

  • Weekly Workouts Recap

  • Helping you discover Asheville, NC with a breakdown of what to do, where to eat, and where to stay! - Eat the Gains

    Eat the Gains Travel – Discovering Asheville, NC

  • A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! - Eat the Gains

    Sweet & Spicy Baked Plantains

  • Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and Whole30 approved! - Eat the Gains

    Pumpkin Cinnamon Raisin Balls

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • September Rewind 2017

    September Rewind 2017

  • An easy and flavorful protein, these Ginger Lime Chicken Thighs will make the perfect accompaniment to any meal - gluten free, dairy free, paleo, & Whole30 approved! - Eat the Gains

    Cast Iron Ginger Lime Chicken Thighs

  • An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

    Savory Apple Nachos

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate