Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

    Yogurt Bowl Recipe (Protein-Packed)

  • White plate with chicken pad thai made with sweet potato noodles topped with bean sprouts, cilantro, and a lime wedge. Next to it is chopsticks, lime wedges, and cilantro.

    Healthy Chicken Pad Thai Recipe (w/ Sweet Potato Noodles!)

  • Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

    15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

  • Crispy breakfast potatoes on a wooden plate lined with parchment paper.

    Crispy Breakfast Potatoes (Oven + Air Fryer)

  • A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

    Protein Baked Oatmeal (10g per slice!)

  • Breakfast bowl filled with greens, roasted potatoes, tomato and cucumber salad, smoked salmon, sliced avocado, and a hard-boiled egg and topped with everything but the bagel seasoning. Next to it is half an avocado.

    Savory Breakfast Bowl (Meal Prep Friendly)

  • Peanut butter chicken in a bowl with white rice topped with cilantro, peanuts, sesame seeds and a lime wedge. Behind the bowl is a kitchen towel and a small bowl of peanuts.

    30-Minute Peanut Butter Chicken (Gluten-Free)

  • Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

    How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

  • A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.

    How to Make Shredded Chicken (Instant Pot + Crockpot)

  • Chocolate protein balls on a white plate. They are sprinkled with sea salt

    No Bake Chocolate Protein Balls (Vegan)

  • A bowl of tahini pasta with chicken and veggies. It is garnished with fresh herbs. Around the bowl is half a lemon, a ramekin of spices, and a pan.

    Tahini Pasta with Chicken & Veggies

  • A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

    Blender Spinach Pancakes (22g of Protein!)

Page navigation

Previous PagePrevious 1 … 18 19 20 21 22 … 67 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate