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  • Sheet pan za'atar chicken with roasted potatoes, carrots, cauliflower, and red bell peppers.

    Za’atar Chicken & Veggies Sheet Pan Meal

  • Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

    Easy 25-Minute Chicken Parmesan Pasta Skillet

  • Husband, wife, and their dog sitting on a hill.

    Year in Review: Eat the Gains in 2022

  • Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

    Healthy Carrot Fries with Curry Dipping Sauce

  • Large plate of food with meat, rice, chips, veggies, beans, and topped with cheese. There is also a screenshot of the calories and macro breakdown to learn how to count macros.

    Learn How to Count Macros: A Beginner’s Guide

  • Chicken sausage pasta on a plate topped with basil and parmesan cheese.

    25-Minute Creamy Chicken Sausage Pasta

  • A stack of 3 gingerbread blondies on a piece of parchment paper. Behind them is a baking dish of more blondies, a bowl of chocolate chips, and a jar of vanilla.

    Fudgy Gingerbread Blondies with Chocolate Chips

  • Pork meatballs on top on white rice with sautéed bok choy in a bowl. It is topped with sliced green onions and sesame seeds.

    Baked Asian-Inspired Pork Meatballs

  • Close up of candied nuts on a large baking sheet.

    Cinnamon Sugar Candied Nuts Recipe

  • Hot crab dip in a small casserole dish topped with green onions and slivered almonds. Around is it sliced bread and crackers.

    Easy Hot Crab Dip with Cream Cheese

  • Pepperoni pizza frittata topped with fresh basil in a large white cast iron skillet. It is on a kitchen towel with a ramekin of basil next to it.

    Easy Pizza Frittata with Pepperoni & Veggies

  • Dairy free mashed potatoes in a bowl. They are topped with ghee, chives, and pepper.

    Easy Dairy Free Mashed Potatoes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate