Apple Cinnamon Protein Cookies

Six ingredients make up these homemade Apple Cinnamon Protein Cookies to make a low fat and high protein snack, pre-workout or post-workout option, or healthy breakfast or dessert. Each homemade protein cookie has 4g of protein and they are gluten free and dairy free.

Last updated on September 20, 2019.

Check out the video to see how easy they come together!

It’s practically fall (well at least in most parts of the country, Austin is yet to get the memo haha) and that means apples, pumpkins, baking, soups and stews, and cozy recipes! I’m not much of a baker, but love to playing around with it. Enter homemade apple cinnamon protein cookies! As easy as mixing all 6 of the ingredients up, forming them into cookies, and baking.

My kind of baking recipe if you ask me.

One thing I think of when fall rolls around is apples. I don’t really get into pumpkin until October, but once September hits, I’m all about all the apples. We used to go apple picking all the time and come home with pounds and pounds of them. It’s one of the things I miss about living on the east coast – all the farms where you can go apple picking. Can’t seem to find one around here.

Apple and cinnamon is one of my go-to combos when I am in need of a snack. I usually sprinkle an apple with cinnamon and dip it in peanut butter or yogurt. Or sometimes both if I am feeling really fancy. So I figured why not take those flavors and make it into a cookie. I love adding oats to cookies since they make a great binder and contain fiber and complex carbs. And since I’m not the best baker, oats are usually easy to use and play around with.

I threw in some egg whites and protein powder to up the protein and add some vanilla flavor, applesauce for binding, and salt to cut the sweetness and viola. Easy and healthy homemade protein cookies perfect!

Homemade Apple Cinnamon Protein Cookies

These protein cookies are super easy to make – only 6 ingredients (salt doesn’t count!) and everything is just thrown together in one bowl! They work great as for snacking, pre or post workout (protein and carbs plus not too much fat), breakfast, or dessert! Here is what you need:

• rolled oats
• egg whites
• an apple
• apple sauce
• protein powder – I used Ka’Chava Vanilla – you can use that link for 15% off!
• cinnamon
• salt

First chop your apple. Add all your ingredients to a large mixing bowl and mix together until well combined. Next, using a tablespoon, scoop out a heaping scoop (about 1 1/2-2 tablespoons worth) of the batter and form into a cookie. The mixture will be slightly wet, but still binds together. Place cookies on a parchment paper lined baking sheet and bake for 10-12 minutes until set.

Let cool for a few minutes and enjoy! It’s really that simple. The texture is soft and chewy, almost like baked oatmeal, but in cookie form. They are so good and so easy and are gone in just a couple days in our house! I store them in the fridge to keep them fresh.

What is a good substitution for protein powder when baking?

The protein powder is what helps give these cookies a protein boost. Ka’Chava, the protein I used also has carbs and fat, so if you don’t want that, you can use whatever kind you like. Just note it will change up the macros some.

I understand that not everyone likes protein powder or uses it. Some substitutions that you can use for protein powder are:

• flour – coconut, whole wheat, almond, oat flour, or whatever kind you like!
• oats – you can always add more oats to help absorb the liquid

I haven’t tried these, so I am not sure if they work. You will have to play around with it some until you get the consistency you like. Again, just note this will change up the macros and they probably won’t have as much protein!

Substitutions for Apple Cinnamon Protein Cookies

These cookie are pretty straight to the point and you can’t substitute too many things, but here are a few things that might work:

• fruit – feel free to change out the fruit for whatever you have on hand
• spices – change out the cinnamon for whatever spices you are feeling! Pumpkin pie spice, ginger, cardamon, or clove would be be delicious! Just adjust according to taste.
• eggs – you can use whole eggs instead of egg whites. Usually 3 eggs whites equals 1 whole egg, so I would go for 2-3 whole eggs
• protein powder – I have made these protein cookies with a few kinds of protein powder. I like using a vanilla flavored one as it adds some flavor to the cookies. I think most kinds will work, I just don’t think collagen will work as it will dissolve into the mixture too easily. Ka’chava brand that I use acts almost like a flour. See above if you don’t want to use protein powder.

More Healthy Protein Snacks

Homemade Perfect Bar Recipe

Pumpkin Chocolate Chip Protein Muffins

No Bake Walnut Protein Brownies

Protein Chocolate Peppermint Energy Balls

Coffee Protein Smoothie

No Bake Carrot Cake Protein Bars (Vegan)

Sweet Potato Blueberry Protein Muffins

Protein Pumpkin Chocolate Chip Energy Balls

Post Workout Chocolate Protein Smoothie

Make sure to check out the video at the top of the page to see how easy this recipe comes together!

Print Pin

4.87 from 15 votes

Apple Cinnamon Protein Cookies

Six ingredients make up these Apple Cinnamon Protein Cookies to make a low fat & high protein snack, pre-workout meal, or healthy dessert.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword Apple Cinnamon Protein Cookies, Homemade Protein Cookies, Oatmeal Protein Cookies

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 14 cookies

Calories 65kcal

Author Kelly

Ingredients

• 1 1/2 cups old fashioned rolled oats (120 grams)
• 1/2 cup unsweetened apple sauce (122 grams)
• 1/2 cup egg whites
• 2 scoops, packed Ka'Chava Vanilla Protein Powder (1/2 cup, packed/64 grams)
• 1 medium apple, diced (1 1/2 cups/160 grams)
• 1 tablespoon cinnamon
• salt, to taste

Instructions

• Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
• Add all ingredients to a bowl and stir to combine. Using a tablespoon, scoop out a heaping scoop of the mixture and place on lined baking sheet. Press down and form into cookie shape if needed.
• Bake for 10-12 minutes or until mixture is set. Let cool for a few minutes. Top with an additional sprinkle of cinnamon and enjoy.

Video

Nutrition

Nutrition Facts

Apple Cinnamon Protein Cookies

Amount Per Serving (1 cookie)

Calories 65 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.4g3%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.2g

Potassium 39.5mg1%

Carbohydrates 11g4%

Fiber 2.3g10%

Protein 4g8%

Vitamin A 3.9IU0%

Vitamin C 4.3mg5%

Calcium 10.8mg1%

Iron 4.6mg26%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Also, make sure to post it and tag me so I can see all of your creations!! @eatthegains and #eatthegains on Instagram!

This post contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I appreciate your support!