Apple Cinnamon Protein Cookies

Six ingredients make up these Apple Cinnamon Protein Cookies to make a low fat & high protein snack, pre-workout meal, or healthy dessert.

Finally a new recipe around here! I don’t think I have posted one in a week or so. I was too busy eating out and giving you guys the deets on where to eat out in Austin! If you have no idea what I am talking about, you can check out this post for eating in Central Austin and this post for eating paleo/Whole30 in Austin.

But back to the recipe cause that is what is most important! Apple and cinnamon is one of my go-to combos when I am in need of a snack. I usually sprinkle an apple with cinnamon and dip it in peanut butter or yogurt. Or sometimes both if I am feeling really fancy.

So I figured why not take those flavors and make it into a cookie. I love adding oats to cookies since they make a great binder and contain fiber and complex carbs. And since I’m not the best baker, oats are usually easy to use and play around with. They have a great chewy texture when baked too.

These protein cookies are super easy to make – only 6 ingredients (salt doesn’t count!) and everything is just thrown together in 1 bowl! Yay for less dishes to wash. They work great as a pre-workout, but also can be eaten post-workout since there is practically no fat in them. You can also grab a few for a quick breakfast or take as an afternoon snack to get you through those last few hours of work.

Check out the video on how easy it comes together!

If you make this recipe or anything from Eat the Gains, make sure to post it and tag me so I can see all of your creations!! 

#eatthegains and @eatthegains on Instagram!

Print

Apple Cinnamon Protein Cookies

Six ingredients make up these Apple Cinnamon Protein Cookies to make a low fat & high protein snack, pre-workout meal, or healthy dessert.

Course Breakfast, Dessert, Snack

Keyword Apple Cinnamon Protein Cookies

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 18 cookies

Calories 43 kcal

Author Kelly

Ingredients

• 1 1/2 cups old fashioned rolled oats (120 grams)
• 1/2 cup unsweetened apple sauce (122 grams)
• 1/2 cup egg whites (8 tablespoons)
• 1 1/2 scoops natural flavored protein powder of choice* (40 grams)
• 1 small apple, diced (115 grams)
• 1 tablespoon cinnamon
• salt, to taste

Instructions

1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or a silpat mat.
2. Add all ingredients to a bowl and stir to combine.
3. Using a tablespoon, scoop out a heaping scoop of the mixture and place on lined baking sheet. Press down and form into cookie shape if needed.
4. Bake for 10 minutes or until mixture is set.
5. Top with an additional sprinkle of cinnamon and enjoy.

Recipe Notes

I used a natural flavored plant protein powder The Natural Citizen, but vanilla would also work well.

Nutrition Facts

Apple Cinnamon Protein Cookies

Amount Per Serving

Calories 43 Calories from Fat 5

% Daily Value*

Total Fat 0.5g 1%

Total Carbohydrates 6.5g 2%

Dietary Fiber 1.2g 5%

Sugars 1.5g

Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

What are some of your favorite go-to snacks?
Do you like to bake with oats?

This post was posted last year and updated this year with a video and photography!

This post contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I appreciate your support!