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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the bottom of a squat doing front squats with a loaded barbell

A recap of my weekly workouts from the previous week. Back in the swing of working out and man it feels pretty awesome! Last week I hit up 3 … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Weekly step count on Fitbit app

A recap of my weekly workouts from the previous week.     Happy Monday! This week isn't as exciting as last week because at … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the bottom of a squat holding dumbbells on her shoulders doing dumbbell squat cleans

A recap of my weekly workouts from the previous week. Happy freakin' Monday!!! Pretty pumped about today because I'm currently in San Diego! We … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a gym doing a medball clean

A recap of my weekly workouts from the previous week. What a weekend. Being sick sucks. At the end of last week I was diagnosed with a bladder … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kickboxing class and punching a bag in a dar room

A recap of my weekly workouts from the previous week. Happy Monday!! I really had to think about what day it is. With my family being here, all … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kettlebell swing with the kettlebell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Man what a long weekend! Michael had friends in town this weekend and I am … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a push jerk with the barbell over her head

A recap of my weekly workouts from the previous week. A fun week of fitness last week! And let's not forget that fitness should be fun. I think … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl holding a barbell over her head after doing a snatch

A recap of my weekly workouts from the previous week. Happy Monday and Memorial Day! Hope you had a great long weekend doing something fun. I … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in the catch position of a split jerk with a barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! After a long weekend of traveling, I'm happy to be back home and back to my … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a kettlebell swing

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a great weekend. On Saturday we spent some time outside … [Read more...]

Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a home workout outside doing jumping squats

A recap of my weekly workouts from the previous week. Happy Monday! Not going to lie, definitely wasn't ready to wake up this morning. I didn't … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl doing a lateral burpee over a barbell

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a great weekend - the weather here was insane and … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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