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Weekly Workouts Recap

Home / Workouts / Weekly Workouts Recap

Weekly Workouts Recap

Published on May 14, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on May 14, 2018 by Kelly | Last updated February 14, 2022 | Leave a Comment
This post contains affiliate links. Please read my policy page.

A recap of my weekly workouts from the previous week.

Girl doing a kettlebell swing

Happy Monday! Hope everyone had a great weekend. On Saturday we spent some time outside and went to a local watering hole which was super relaxing. Definitely trying to get outside more before the heat really settles in, which it’s going to get to 100 this week I believe…

Last week was another week where my workouts were kind of all over the place. I’ve been having trouble finding a good routine and sticking with it. If I put my workout off for too long, I usually won’t do one. I’m starting to think I just need to get it done in the morning and get it over with. Or at least plan what time I am going to workout and write it in my schedule for the next day. That way I have no excuse not to do it.

This never used to be a problem for me, but the past couple months have been a struggle. I said it before, but I really need to start switching it up and finding a workout/routine that will work for me at the moment. I’ve let my fitness routine slide, which is okay from time to time, but it’s time that I stop making excuses and start putting in the effort!

Weekly Workouts

Sunday – run

3.2 mile speed work on the trail – I think I finished around 22:20 or so

Monday – rest

Tuesday – rest

Wednesday – open gym – workout from CrossFit West Chester (my old gym!)

deadlift
1-1-1

3 rounds:
400m run
21 kettlebell swings (70/53)
15 pull-ups
9 handstand push-ups

I finished in 15:50 using 40#

Thursday – run

short 20 minute run around my neighborhood

Friday – home workout

workout taken from CrossFit Linchpin
800m run
40 thrusters
800m run
40 thrusters
800m run

Saturday – rest day

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Filed Under: CrossFit, Fitness, Running, WOD, Workouts Tagged With: CrossFit, Fitness, Running, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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