Burpees

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  Weekly Workouts Recap

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  Making the Gains – Running, Burpees, & Pull-Ups

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  Making the Gains – Thrusters & Burpees

• Making the Gains – Cardio CrossFit WOD with Rowing, Burpees, and Bike

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  Making the Gains – 45 minute Bodyweight Cardio AMRAP

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  Making the Gains – Ella

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  Making the Gains – Burpee Box Jumps + Running

• Annie plus 100 Burpees

• Making the Gains – 20 Minutes of Running, Cleans, & Burpees

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  Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

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  Making the Gains – 7 Rounds of 7s

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  Making the Gains – 20 minute Partner WOD