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5k Treadmill Interval Series (sub 8 min mile)

Last updated March 23, 2016 by Kelly Nardo | Leave a Comment
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5k Treadmill Interval Series (sub 8 min mile)

Hey there! Just wanted to drop in and pass along a little treadmill 5k workout I did a few weeks ago. Seems like a lot of people are training for … [Read more...]

Filed Under: Fitness, HIIT, Running, Workouts Tagged With: 5k, Fitness, HIIT, Running, Workouts

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Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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