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Eat the Gains

Easy & Healthy Macro Friendly Recipes

WOD

All WOD

Making the Gains - 12 minute Burpee, Thruster, KB AMRAP

Making the Gains – 12 minute Burpee, Thruster, KB AMRAP

Making the Gains - 20 minute Partner WOD

Making the Gains – 20 minute Partner WOD

Making the Gains – Kettlebell & Burpee Burner

Total body workout

WOD 09/03/2015

Beach Workout

Beach WOD 08/21/15

The Nardo - birthday WOD

The Nardog – My Birthday WOD

Running and Thruster WOD

Running Thrusters

CrossFit WOD with snatches, burpees, wallballs, and high pulls

WOD 07/07/2015

Vacation WOD

June 2015 Vacation WOD

Recap of the CrossFit Games Open 2015

Run Fran Run

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