• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

WOD 07/07/2015

Home / CrossFit / WOD 07/07/2015

WOD 07/07/2015

Published on July 13, 2015 by Kelly | Last updated July 13, 2015 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Published on July 13, 2015 by Kelly | Last updated July 13, 2015 | Leave a Comment
This post contains affiliate links. Please read my policy page.

CrossFit WOD with snatches, burpees, wallballs, and high pulls

UGHHH!! I don’t want to think about this workout again. It seriously kicked my butt. I don’t know if it was because it was only my second day back at CrossFit after a 2 week hiatus, or in fact it was just super hard. From what saw most people were struggling in my class, so I’m gonna go with it was really killer. The workout went like this…

3 Rounds for Repititions (meaning count all your reps)

  • 1:00 minute of as many power snatches as possible (75 pounds for men and 55 for women)
  • 1:00 minute of as many burpees as possible
  • 1:00 minute of as many wallballs as possible (20 pounds for men and 14 for women)
  • 1:00 minute of as many sumo deadlift high pulls as possible (75/55)
  • 1:00 minute of rest

You go through all those movements and then have a 1 minute rest. After the one minute rest you start at the snatches again. This is done for a total of 3 times. I didn’t think this workout was going to be as bad when I saw it, but I was completely wrong. All the movements are shoulder intensive, so by the second round you are really fatigue in that area. Your legs also get a beating from the movements as well, especially the wallballs. And for a 5’2″ girl, wall balls are not fun. The minute break literally feels like maybe 30 seconds. I was no where near rested when the next round was about to start.

WOD 07072015-2

My rounds got worse and worse too. Round 1 – 65 reps, round 2 – 54 reps, and round 3 – 58 reps. I think that last round I only got 9 snatches total. It was a disaster. The only thing that somewhat saved me were the SDHPs. Total Reps were 177. From the morning classes, a few females broke 200, with the most being 213(?) I believe. So if you try this out, shoot for that! I wore my heartrate monitor for the entire class duration and ended up burning 335 calories. I was pretty happy with that considering I probably was only working for about 20 minutes (sprints in the the beginning of class and then the WOD). I hit a max heartrate of 180, which is also good. So overall, this workout kicked my ass, but was a great burner, which I love.

WOD 07072015-3

Did you guys do a hard workout last week or recently? How bad was it? Totally worth it in the end?

  • CrossFit
  • Fitness
  • WOD
  • Workouts

Get My Guide On
How to Build a Balanced Plate

No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.

What I Ate Wednesday PREVIOUS
Watermelon Salad with Feta & Mint NEXT

Related Posts

  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap
  • Weekly Workouts RecapWeekly Workouts Recap

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Workouts

Leave a Rating & Comment Cancel reply

Have a question or want to share how you liked the recipe? Share your feedback!

Your email address will not be published. Required fields are marked *

Recipe Rating




About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright Ā© 2022 Eat the Gains Privacy Policy Site Credits