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Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal

Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Broccoli Fried Rice

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

Curried Butternut Squash Soup

Large dutch oven filled with arroz verde topped with limes, jalapenos, and cilantro. There is a wooden spoon coming out of the pan. The pan is sitting on a towel with a bowl of cilantro and limes next to it.

Arroz Verde (Green Rice Recipe)

A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Sweet Potato Sausage Hash (Paleo/Whole30)

Instant Pot buffalo chicken in a pressure cooker.

Instant Pot Buffalo Chicken

Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower Shrimp Fried Rice

A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

Avocado Cauliflower Rice

Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice

Dill coated salmon and asparagus on a white plate with two lemon wedges next too it. It is on a grey towel with fresh parsley next to it.

Air Fryer Salmon & Asparagus

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