Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower Shrimp Fried Rice

A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

Avocado Cauliflower Rice

Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

A close up of a large sauté pan filled with sesame garlic green beans.

Sesame Garlic Green Beans (Paleo/Whole30)

Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice

White plate filled with sweet potato chicken pad Thai garnished with lime wedges, bean sprouts, and cilantro.

Healthy Chicken Pad Thai (Paleo/Whole30)

Dill coated salmon and asparagus on a white plate with two lemon wedges next too it. It is on a grey towel with fresh parsley next to it.

Air Fryer Salmon & Asparagus

A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

White bowl filled with rice and paleo Thai coconut chicken curry topped with cilantro and a lime wedge. It is on a grey towel with another bowl of curry, a lime wedge, and cilantro around it.

Thai Coconut Chicken Curry (Paleo/Whole30)

Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

Healthy Instant Pot Eggplant Parmesan

Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

Sausage, Pepper, & Rice Soup (Paleo/Whole30)

White bowl filled with Whole30 beef and plantain chili topped with coconut yogurt and sliced jalapeños. A gold spoon is sticking out of the bowl. Around the bowl is a tan linen, another bowl of chili, and a plate with lime wedges.

Paleo Beef and Plantain Chili (Whole30)

Never Miss a Recipe!