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Eat the Gains

Easy & Healthy Macro Friendly Recipes

One Pan

All One Pan Recipes

A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

Creamy Chicken Tomato Soup with Veggies

Chicken hash on a plate topped with a fried egg and avocado.

Chicken Hash with Sweet Potatoes & Apples

Bison chili in a bowl topped with cilantro and jalapeños with a spoon in it. Another it are some lime wedges, another bowl of chili, and dish of cilantro.

Bison Chili with Butternut Squash

Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

Healthy Turkey Taco Skillet with Rice (One-Pan)

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Buffalo Cauliflower Potato Soup

Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Lemon Garlic Chicken Asparagus Mushroom Skillet

Easy steak fajitas in a large pan garnished with sliced avocado, sliced jalapeños, and lime wedges. Around it is a bowl of salsa, bowl of cilantro, and a platte with jalapeños and limes.

Easy Steak Fajitas

Overhead shot of a sweet potato frittata with asparagus topped with avocado and green onions.

Sweet Potato and Asparagus Frittata

Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

Cauliflower Chickpea Curry

A pan of maple mustard chicken skillet with sweet potatoes and Brussels with lemon wedges on top.

Maple Mustard Chicken Skillet

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